Sun 9th Apr 2017 at 9:00am by Metro_Nome

Run > General

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Time
5:51:17
Miles
26.28
Min/mi
13:22
Pacing
70%
WAVA
38.27
Stride(cm)
74
Cals
2477
Cadence
163
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 69cal 6.08/6.41mph
2) 0.62m - 6:19(10:09/m) 70cal 5.91/6.18mph
3) 0.62m - 6:25(10:20/m) 71cal 5.81/6.1mph
4) 0.62m - 6:26(10:21/m) 71cal 5.8/6.32mph
5) 0.62m - 6:32(10:30/m) 71cal 5.71/9.18mph
6) 0.62m - 6:30(10:28/m) 70cal 5.74/7.95mph
7) 0.62m - 6:43(10:49/m) 71cal 5.55/5.91mph
8) 0.62m - 7:03(11:21/m) 72cal 5.28/5.68mph
9) 0.62m - 6:37(10:39/m) 72cal 5.63/5.97mph
10) 0.62m - 7:20(11:48/m) 70cal 5.09/5.43mph
11) 0.62m - 7:01(11:17/m) 70cal 5.32/5.49mph
12) 0.62m - 7:33(12:08/m) 66cal 4.94/5.36mph
13) 0.62m - 7:51(12:38/m) 59cal 4.75/5.18mph
14) 0.62m - 7:44(12:27/m) 62cal 4.82/5.41mph
15) 0.62m - 8:16(13:19/m) 54cal 4.51/4.97mph
16) 0.62m - 7:20(11:48/m) 67cal 5.08/5.66mph
17) 0.62m - 7:39(12:18/m) 64cal 4.88/5.53mph
18) 0.62m - 7:49(12:34/m) 59cal 4.77/5.74mph
19) 0.62m - 8:30(13:41/m) 51cal 4.38/4.99mph
20) 0.62m - 8:16(13:18/m) 61cal 4.51/5.8mph
21) 0.62m - 8:59(14:28/m) 55cal 4.15/17.53mph
22) 0.62m - 8:36(13:51/m) 61cal 4.33/5.63mph
23) 0.62m - 8:47(14:09/m) 58cal 4.24/7.81mph
24) 0.62m - 9:15(14:52/m) 47cal 4.03/4.84mph
25) 0.62m - 9:36(15:27/m) 45cal 3.89/4.61mph
26) 0.62m - 14:44(23:42/m) 48cal 2.53/5.09mph
27) 0.62m - 8:33(13:46/m) 54cal 4.36/6.41mph
28) 0.62m - 7:45(12:29/m) 64cal 4.81/6.41mph
29) 0.62m - 9:33(15:22/m) 48cal 3.9/11.65mph
30) 0.62m - 8:49(14:12/m) 49cal 4.23/5.05mph
31) 0.62m - 9:30(15:17/m) 50cal 3.92/4.99mph
32) 0.62m - 8:44(14:04/m) 50cal 4.27/5.18mph
33) 0.62m - 9:52(15:53/m) 48cal 3.78/5.3mph
34) 0.62m - 9:18(14:59/m) 53cal 4.01/6.2mph
35) 0.62m - 7:34(12:10/m) 64cal 4.93/5.89mph
36) 0.62m - 8:26(13:35/m) 56cal 4.42/5.76mph
37) 0.62m - 9:08(14:41/m) 48cal 4.08/5.01mph
38) 0.62m - 9:18(14:57/m) 47cal 4.01/4.97mph
39) 0.62m - 9:32(15:20/m) 53cal 3.91/5.26mph
40) 0.62m - 9:55(15:57/m) 50cal 3.76/5.26mph
41) 0.62m - 9:56(15:59/m) 48cal 3.75/4.84mph
42) 0.62m - 9:47(15:45/m) 46cal 3.81/4.91mph
43) 0.18m - 1:38(9:00/m) 15cal 6.67/6.62mph

6:08 6:19 6:25 6:26 6:32 6:30 6:43 7:03 6:37 7:20 7:01 7:33 7:51 7:44 8:16 7:20 7:39 7:49 8:30 8:16 8:59 8:36 8:47 9:15 9:36 14:44 8:33 7:45 9:33 8:49 9:30 8:44 9:52 9:18 7:34 8:26 9:08 9:18 9:32 9:55 9:56 9:47 1:38

Pin Map

0mi in 0

Pace

60%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	184 180-188	1/6
2.00	20:22	10:27	10:27	183 180-186	4/1
3.00	30:37	10:16	10:16	183 178-188	3/4
4.00	41:14	10:36	10:36	181 108-188	5/4
5.00	52:26	11:12	11:12	181 178-184	22/6
6.00	1:03:23	10:57	10:57	182 176-188	12/14
7.00	1:15:03	11:40	11:40	179 124-184	6/6
8.00	1:27:29	12:27	12:27	174 84-186	11/6
9.00	1:40:09	12:40	12:40	172 102-182	11/6
10.00	1:52:27	12:17	12:17	176 108-188	13/16
11.00	2:04:39	12:13	12:13	165 108-188	1/9
12.00	2:18:26	13:47	13:47	154 108-184	8/14
13.00	2:32:21	13:54	13:54	153 108-184	11/13
14.00	2:46:09	13:48	13:48	167 108-182	8/20
15.00	3:01:05	14:56	14:56	145 108-184	7/12
16.00	3:21:42	20:37	20:37	140 108-186	13/11
17.00	3:35:03	13:21	13:21	156 108-186	12/10
18.00	3:49:36	14:32	14:32	146 108-186	10/9
19.00	4:04:04	14:28	14:28	146 108-188	3/9
20.00	4:18:39	14:36	14:36	154 108-186	7/5
21.00	4:34:06	15:27	15:27	140 104-184	17/2
22.00	4:47:07	13:01	13:01	169 108-188	1/4
23.00	5:01:17	14:10	14:10	150 108-190	7/13
24.00	5:16:26	15:09	15:09	144 108-188	0/8
25.00	5:32:16	15:50	15:50	136 108-188	6/6
26.00	5:47:59	15:43	15:43	138 36-186	9/1
26.28	5:51:16	3:17	11:49	156 98-196	0/2

Elevation

Asc 42m, Range 40m, Flat prediction 5:54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	13:33
16 1.3%	11:51
14 1.1%	11:27
See your biggest climbs

Cadence

163 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	181	20.7	4:08:39	12:02
Walk	29.2	109	5.6	1:42:34	18:16
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.83%	More
800m	4:52	9:48	38.78%	More
1km	6:05	9:48	40.47%	More
Mile	9:55	9:55	42.54%	More
5k	31:45	10:13	46.42%	More
5 miles	52:25	10:29	45.58%	More
10k	1:06:02	10:38	45.16%	More
10 miles	1:52:27	11:15	43.65%	More
Half	2:33:34	11:43	42.03%	More
20 miles	4:18:40	12:56	39.04%	More
Mara	5:50:27	13:23	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.40
5km	36:32	11:46	40.34
5M	1:00:30	12:06	39.48
10km	1:16:10	12:15	39.16
10M	2:06:08	12:37	38.92
Half	2:47:57	12:49	38.17
20M	4:23:00	13:09	38.40
Mara	5:50:09	13:22	38.26

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