Sun 9th Apr 2017 at 10:00am by Turkhish
Run > Race
- v warm
-
Time
55:42
-
Miles
6.25
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
53.68
-
Cals
893
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 143cal 7.25/0mph
2) 1m - 8:44(8:44/m) 144cal 6.87/0mph
3) 1m - 9:23(9:23/m) 145cal 6.4/0mph
4) 1m - 9:08(9:08/m) 139cal 6.57/0mph
5) 1m - 9:12(9:12/m) 145cal 6.52/0mph
6) 1m - 9:04(9:04/m) 143cal 6.62/0mph
7) 0.25m - 1:55(7:42/m) 34cal 7.8/0mph
Flitwick 10k.....very hot and more hilly than I thought.
8:17 8:44 9:23 9:08 9:12 9:04 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:15 |
2:15 |
9:00 |
0.50 |
4:16 |
2:01 |
8:04 |
0.75 |
6:17 |
2:01 |
8:03 |
1.00 |
8:17 |
2:00 |
8:01 |
1.25 |
10:23 |
2:06 |
8:25 |
1.50 |
12:34 |
2:11 |
8:44 |
1.75 |
14:46 |
2:12 |
8:48 |
2.00 |
17:01 |
2:15 |
8:59 |
2.25 |
19:23 |
2:22 |
9:27 |
2.50 |
21:30 |
2:07 |
8:29 |
2.75 |
23:47 |
2:17 |
9:10 |
3.00 |
26:27 |
2:40 |
10:39 |
3.25 |
28:43 |
2:16 |
9:03 |
3.50 |
30:58 |
2:15 |
9:01 |
3.75 |
33:13 |
2:15 |
8:59 |
4.00 |
35:32 |
2:19 |
9:16 |
4.25 |
37:50 |
2:18 |
9:10 |
4.50 |
40:14 |
2:25 |
9:38 |
4.75 |
42:34 |
2:20 |
9:20 |
5.00 |
44:44 |
2:10 |
8:40 |
5.25 |
47:06 |
2:22 |
9:27 |
5.50 |
49:21 |
2:15 |
9:01 |
5.75 |
51:35 |
2:14 |
8:56 |
6.00 |
53:48 |
2:13 |
8:53 |
6.25 |
55:42 |
1:54 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.80% |
More |
800m |
3:56 |
7:56 |
49.20% |
More |
1km |
4:57 |
7:58 |
51.05% |
More |
Mile |
8:08 |
8:08 |
52.79% |
More |
5k |
27:23 |
8:49 |
53.34% |
More |
5 miles |
44:43 |
8:57 |
53.21% |
More |
10k |
55:23 |
8:55 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.77 |
5km |
26:33 |
8:33 |
55.02 |
5M |
43:58 |
8:48 |
54.11 |
10km |
55:21 |
8:54 |
53.68 |
10M |
1:31:40 |
9:10 |
53.57 |
Half |
2:02:03 |
9:19 |
52.83 |
20M |
3:11:07 |
9:33 |
53.46 |
Mara |
4:14:28 |
9:43 |
53.54 |
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