Sun 9th Apr 2017 at 10:00am by milemonster

Run > General

Follow User
0 👍

Time
30:07
Miles
3.13
Min/mi
9:37
Pacing
36%
WAVA
44.32
Cals
200
BPM
104
%MHR
60.6
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 112/128bpm 83cal 6.4/6.89mph
2) 1m - 9:38(9:38/m) 104/135bpm 64cal 6.23/6.89mph
3) 1m - 9:52(9:52/m) 97/112bpm 46cal 6.08/8.94mph
4) 0.13m - 1:14(9:10/m) 104/112bpm 7cal 6.55/8.96mph

9:23 9:38 9:52 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:54	105 88-119	1039
0.25	2:26	1:12	9:32	113 111-116	1078
0.38	3:36	1:10	9:22	111 109-113	1040
0.50	4:47	1:11	9:24	110 105-113	1034
0.63	5:57	1:11	9:26	107 106-110	1009
0.75	7:07	1:10	9:19	111 106-116	1034
0.88	8:16	1:09	9:10	118 113-122	1081
1.00	9:24	1:08	9:02	125 121-128	1128
1.13	10:32	1:08	9:06	115 104-135	1047
1.25	11:40	1:08	9:06	104 102-107	947
1.38	12:48	1:08	9:01	105 103-108	946
1.50	13:58	1:10	9:22	104 102-106	975
1.63	15:07	1:09	9:15	105 103-107	971
1.75	16:21	1:14	9:52	105 101-107	1036
1.88	17:41	1:19	10:35	98 95-104	1037
2.00	19:05	1:24	11:13	99 94-104	1110
2.13	20:17	1:12	9:39	100 97-104	966
2.25	21:37	1:20	10:37	98 96-100	1041
2.38	22:51	1:14	9:54	97 96-99	961
2.50	24:06	1:15	9:57	98 97-102	975
2.63	25:22	1:16	10:07	97 96-99	981
2.75	26:41	1:20	10:37	96 94-98	1020
2.88	30:14	3:32	28:19	88 68-99	2492
3.00	33:31	3:17	26:16	92 69-112	2417
3.13	34:34	1:03	8:25	103 84-111	867
3.13	34:46	12	23:53	105 104-106	2507

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.58%	More
800m	4:30	9:04	38.23%	More
1km	5:39	9:05	39.99%	More
Mile	9:10	9:10	42.51%	More
5k	34:20	11:03	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	43.37
5km	29:53	9:37	44.30
5M	49:29	9:54	43.46
10km	1:02:18	10:02	43.14
10M	1:43:10	10:19	43.04
Half	2:17:21	10:29	42.44
20M	3:35:05	10:45	42.94
Mara	4:46:22	10:56	43.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry