-
Time
27:51
-
Miles
5.18
-
Min/mi
5:23
-
Pacing
96%
-
WAVA
80.13
-
Cals
585
-
BPM
178
-
%MHR
104.1
-
B/mi
957
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 140/185bpm 70cal 11.67/13.71mph
2) 1m - 5:27(5:27/m) 183/195bpm 120cal 11.01/12.16mph
3) 1m - 5:29(5:29/m) 189/195bpm 125cal 10.95/12.39mph
4) 1m - 5:22(5:22/m) 184/192bpm 120cal 11.18/12.54mph
5) 1m - 5:32(5:32/m) 191/196bpm 130cal 10.83/11.62mph
6) 0.18m - 53(4:55/m) 192/193bpm 20cal 12.2/13.33mph
5:08 5:27 5:29 5:22 5:32 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:03 |
97 77-115 |
490 |
0/0 |
0.50 |
2:31 |
1:16 |
5:02 |
123 111-149 |
620 |
0/0 |
0.75 |
3:51 |
1:20 |
5:18 |
162 149-180 |
859 |
0/0 |
1.00 |
5:10 |
1:19 |
5:18 |
177 169-185 |
937 |
0/0 |
1.25 |
6:30 |
1:20 |
5:19 |
192 187-194 |
1021 |
3/0 |
1.50 |
7:53 |
1:23 |
5:30 |
190 183-194 |
1046 |
5/0 |
1.75 |
9:14 |
1:21 |
5:25 |
179 170-187 |
969 |
3/3 |
2.00 |
10:37 |
1:23 |
5:34 |
171 163-178 |
951 |
0/4 |
2.25 |
11:59 |
1:22 |
5:28 |
187 178-194 |
1023 |
7/1 |
2.50 |
13:20 |
1:21 |
5:23 |
185 180-193 |
997 |
2/4 |
2.75 |
14:43 |
1:23 |
5:32 |
191 185-194 |
1056 |
5/4 |
3.00 |
16:06 |
1:23 |
5:32 |
191 189-192 |
1056 |
3/2 |
3.25 |
17:30 |
1:24 |
5:37 |
190 187-192 |
1068 |
4/2 |
3.50 |
18:49 |
1:18 |
5:13 |
184 171-190 |
961 |
1/6 |
3.75 |
20:08 |
1:19 |
5:16 |
177 172-181 |
932 |
1/4 |
4.00 |
21:28 |
1:21 |
5:22 |
184 181-187 |
988 |
0/6 |
4.25 |
22:50 |
1:22 |
5:28 |
186 185-187 |
1017 |
0/0 |
4.50 |
24:15 |
1:24 |
5:38 |
192 187-195 |
1081 |
0/0 |
4.75 |
25:38 |
1:23 |
5:32 |
193 192-194 |
1069 |
0/0 |
5.00 |
27:01 |
1:23 |
5:32 |
195 193-196 |
1078 |
0/0 |
5.18 |
27:54 |
53 |
4:59 |
192 192-192 |
957 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
61.71% |
More |
800m |
2:28 |
4:58 |
69.65% |
More |
1km |
3:08 |
5:02 |
72.16% |
More |
Mile |
5:08 |
5:08 |
75.86% |
More |
5k |
16:39 |
5:21 |
79.55% |
More |
5 miles |
26:59 |
5:24 |
79.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
80.06 |
5km |
16:12 |
5:13 |
81.72 |
5M |
26:50 |
5:22 |
80.15 |
10km |
33:46 |
5:26 |
79.60 |
10M |
55:56 |
5:36 |
79.39 |
Half |
1:14:28 |
5:41 |
78.28 |
20M |
1:56:36 |
5:50 |
79.21 |
Mara |
2:35:15 |
5:56 |
79.33 |
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