-
Time
2:43:13
-
Miles
20.02
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
60.05
-
Cals
1679
-
BPM
130
-
%MHR
76.4
-
B/mi
1059
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Monkstown via forest path - Mossley - Corrs - Sandyknowes - Belfast Castle - Cavehill Rd - Waterworks - Limestone Rd - Shore Rd.
Hard work at the end, tired legs to finish off a big week.
Split Summary
===
1) 1m - 8:12(8:12/m) 123/131bpm 98cal 7.31/8.08mph
2) 1m - 8:46(8:46/m) 132/145bpm 118cal 6.85/7.9mph
3) 1m - 8:21(8:21/m) 132/142bpm 108cal 7.19/8.01mph
4) 1m - 8:23(8:23/m) 136/142bpm 111cal 7.15/7.94mph
5) 1m - 8:33(8:33/m) 133/140bpm 105cal 7.02/7.89mph
6) 1m - 8:22(8:22/m) 133/138bpm 98cal 7.17/8.2mph
7) 1m - 8:04(8:04/m) 129/137bpm 84cal 7.44/8.06mph
8) 1m - 7:55(7:55/m) 127/135bpm 73cal 7.58/8.15mph
9) 1m - 7:43(7:43/m) 126/130bpm 67cal 7.77/8.68mph
10) 1m - 7:37(7:38/m) 130/138bpm 78cal 7.87/9.61mph
11) 1m - 8:31(8:31/m) 134/152bpm 87cal 7.05/9.25mph
12) 1m - 7:54(7:54/m) 123/126bpm 52cal 7.6/8.48mph
13) 1m - 8:17(8:17/m) 126/142bpm 66cal 7.24/9.57mph
14) 1m - 8:01(8:01/m) 122/130bpm 53cal 7.49/8.81mph
15) 1m - 8:02(8:02/m) 129/135bpm 77cal 7.46/10.19mph
16) 1m - 8:02(8:02/m) 130/133bpm 76cal 7.47/8.82mph
17) 1m - 8:07(8:07/m) 131/136bpm 80cal 7.39/9.63mph
18) 1m - 8:16(8:16/m) 134/139bpm 87cal 7.26/8.39mph
19) 1m - 7:55(7:55/m) 132/136bpm 75cal 7.58/8.97mph
20) 1m - 8:00(8:00/m) 135/138bpm 84cal 7.5/8.36mph
21) 0.03m - 13(7:52/m) 137/138bpm 2cal 7.63/7.39mph
8:12 8:46 8:21 8:23 8:33 8:22 8:04 7:55 7:43 7:37 8:31 7:54 8:17 8:01 8:02 8:02 8:07 8:16 7:55 8:00 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:13 |
8:13 |
8:13 |
120 75-131 |
986 |
4/9 |
2.00 |
16:59 |
8:46 |
8:46 |
132 122-145 |
1156 |
31/3 |
3.00 |
25:19 |
8:21 |
8:21 |
131 123-142 |
1093 |
22/4 |
4.00 |
33:43 |
8:24 |
8:24 |
136 131-142 |
1142 |
35/3 |
5.00 |
42:16 |
8:33 |
8:33 |
133 128-139 |
1137 |
20/2 |
6.00 |
50:38 |
8:22 |
8:22 |
133 125-137 |
1112 |
28/8 |
7.00 |
58:42 |
8:04 |
8:04 |
129 124-136 |
1041 |
9/7 |
8.00 |
1:06:37 |
7:55 |
7:55 |
127 122-133 |
1005 |
0/17 |
9.00 |
1:14:20 |
7:43 |
7:43 |
126 121-130 |
973 |
6/27 |
10.00 |
1:21:59 |
7:39 |
7:39 |
131 124-139 |
1002 |
9/24 |
11.00 |
1:30:28 |
8:30 |
8:30 |
135 119-152 |
1147 |
40/50 |
12.00 |
1:38:23 |
7:54 |
7:54 |
123 116-126 |
972 |
1/34 |
13.00 |
1:46:40 |
8:17 |
8:17 |
127 120-141 |
1052 |
15/15 |
14.00 |
1:55:02 |
8:23 |
8:23 |
122 112-130 |
1022 |
3/27 |
15.00 |
2:03:05 |
8:02 |
8:02 |
130 126-135 |
1045 |
10/10 |
16.00 |
2:11:06 |
8:01 |
8:01 |
130 127-133 |
1042 |
7/6 |
17.00 |
2:19:13 |
8:08 |
8:08 |
132 127-136 |
1073 |
10/6 |
18.00 |
2:27:29 |
8:15 |
8:15 |
134 125-139 |
1106 |
15/5 |
19.00 |
2:35:25 |
7:56 |
7:56 |
132 127-136 |
1047 |
8/19 |
20.00 |
2:43:25 |
8:00 |
8:00 |
135 132-138 |
1080 |
5/6 |
20.02 |
2:43:35 |
10 |
7:55 |
136 135-136 |
1076 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 1.9% |
8:27
|
28 2.1% |
8:41
|
25 7.1% |
7:46
|
24 6.4% |
8:06
|
21 3.1% |
8:42
|
20 1.2% |
8:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.78% |
More |
800m |
3:42 |
7:26 |
50.24% |
More |
1km |
4:38 |
7:27 |
52.32% |
More |
Mile |
7:33 |
7:33 |
54.68% |
More |
5k |
24:04 |
7:45 |
58.39% |
More |
5 miles |
39:36 |
7:55 |
57.68% |
More |
10k |
49:22 |
7:57 |
57.75% |
More |
10 miles |
1:20:23 |
8:02 |
58.57% |
More |
Half |
1:45:27 |
8:03 |
59.04% |
More |
20 miles |
2:43:24 |
8:10 |
59.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.75 |
5km |
22:37 |
7:17 |
62.12 |
5M |
37:28 |
7:30 |
60.96 |
10km |
47:10 |
7:35 |
60.44 |
10M |
1:18:09 |
7:49 |
60.24 |
Half |
1:44:05 |
7:57 |
59.36 |
20M |
2:43:03 |
8:09 |
60.05 |
Mara |
3:37:08 |
8:17 |
60.13 |
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