Sun 9th Apr 2017 at 8:00am by paul the builder

Run > Long Run

  • Time
    2:43:13
  • Miles
    20.02
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    60.05
  • Cals
    1679
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1059
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Monkstown via forest path - Mossley - Corrs - Sandyknowes - Belfast Castle - Cavehill Rd - Waterworks - Limestone Rd - Shore Rd.
Hard work at the end, tired legs to finish off a big week.

Split Summary
===
1) 1m - 8:12(8:12/m) 123/131bpm 98cal 7.31/8.08mph
2) 1m - 8:46(8:46/m) 132/145bpm 118cal 6.85/7.9mph
3) 1m - 8:21(8:21/m) 132/142bpm 108cal 7.19/8.01mph
4) 1m - 8:23(8:23/m) 136/142bpm 111cal 7.15/7.94mph
5) 1m - 8:33(8:33/m) 133/140bpm 105cal 7.02/7.89mph
6) 1m - 8:22(8:22/m) 133/138bpm 98cal 7.17/8.2mph
7) 1m - 8:04(8:04/m) 129/137bpm 84cal 7.44/8.06mph
8) 1m - 7:55(7:55/m) 127/135bpm 73cal 7.58/8.15mph
9) 1m - 7:43(7:43/m) 126/130bpm 67cal 7.77/8.68mph
10) 1m - 7:37(7:38/m) 130/138bpm 78cal 7.87/9.61mph
11) 1m - 8:31(8:31/m) 134/152bpm 87cal 7.05/9.25mph
12) 1m - 7:54(7:54/m) 123/126bpm 52cal 7.6/8.48mph
13) 1m - 8:17(8:17/m) 126/142bpm 66cal 7.24/9.57mph
14) 1m - 8:01(8:01/m) 122/130bpm 53cal 7.49/8.81mph
15) 1m - 8:02(8:02/m) 129/135bpm 77cal 7.46/10.19mph
16) 1m - 8:02(8:02/m) 130/133bpm 76cal 7.47/8.82mph
17) 1m - 8:07(8:07/m) 131/136bpm 80cal 7.39/9.63mph
18) 1m - 8:16(8:16/m) 134/139bpm 87cal 7.26/8.39mph
19) 1m - 7:55(7:55/m) 132/136bpm 75cal 7.58/8.97mph
20) 1m - 8:00(8:00/m) 135/138bpm 84cal 7.5/8.36mph
21) 0.03m - 13(7:52/m) 137/138bpm 2cal 7.63/7.39mph
8:12 8:46 8:21 8:23 8:33 8:22 8:04 7:55 7:43 7:37 8:31 7:54 8:17 8:01 8:02 8:02 8:07 8:16 7:55 8:00 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 18% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:13 8:13 8:13 120 75-131 986 4/9
2.00 16:59 8:46 8:46 132 122-145 1156 31/3
3.00 25:19 8:21 8:21 131 123-142 1093 22/4
4.00 33:43 8:24 8:24 136 131-142 1142 35/3
5.00 42:16 8:33 8:33 133 128-139 1137 20/2
6.00 50:38 8:22 8:22 133 125-137 1112 28/8
7.00 58:42 8:04 8:04 129 124-136 1041 9/7
8.00 1:06:37 7:55 7:55 127 122-133 1005 0/17
9.00 1:14:20 7:43 7:43 126 121-130 973 6/27
10.00 1:21:59 7:39 7:39 131 124-139 1002 9/24
11.00 1:30:28 8:30 8:30 135 119-152 1147 40/50
12.00 1:38:23 7:54 7:54 123 116-126 972 1/34
13.00 1:46:40 8:17 8:17 127 120-141 1052 15/15
14.00 1:55:02 8:23 8:23 122 112-130 1022 3/27
15.00 2:03:05 8:02 8:02 130 126-135 1045 10/10
16.00 2:11:06 8:01 8:01 130 127-133 1042 7/6
17.00 2:19:13 8:08 8:08 132 127-136 1073 10/6
18.00 2:27:29 8:15 8:15 134 125-139 1106 15/5
19.00 2:35:25 7:56 7:56 132 127-136 1047 8/19
20.00 2:43:25 8:00 8:00 135 132-138 1080 5/6
20.02 2:43:35 10 7:55 136 135-136 1076 0/0

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 131m, Flat prediction 2:41:01
Elevation Graph
Biggest Climbs (m) Min/mi
86 1.9% 8:27
28 2.1% 8:41
25 7.1% 7:46
24 6.4% 8:06
21 3.1% 8:42
20 1.2% 8:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.78% More
800m 3:42 7:26 50.24% More
1km 4:38 7:27 52.32% More
Mile 7:33 7:33 54.68% More
5k 24:04 7:45 58.39% More
5 miles 39:36 7:55 57.68% More
10k 49:22 7:57 57.75% More
10 miles 1:20:23 8:02 58.57% More
Half 1:45:27 8:03 59.04% More
20 miles 2:43:24 8:10 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.75
5km 22:37 7:17 62.12
5M 37:28 7:30 60.96
10km 47:10 7:35 60.44
10M 1:18:09 7:49 60.24
Half 1:44:05 7:57 59.36
20M 2:43:03 8:09 60.05
Mara 3:37:08 8:17 60.13
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