Sat 8th Apr 2017 at 8:00am by kevinnn123

Run > Warm Down

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Time
14:17
Miles
1.50
Min/mi
9:31
Pacing
88%
WAVA
46.36
Cals
176
BPM
158
%MHR
87.7
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/166bpm 116cal
2) 0.5m - 4:49(9:39/m) 162/167bpm 60cal

9:27 4:49

Pace

13%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:54	141 137-147	1396	2/0
0.13	1:16	39	10:26	151 149-152	1575	2/0
0.19	1:54	38	10:08	153 153-154	1549	1/0
0.25	2:29	35	9:21	153 152-156	1431	2/0
0.31	2:59	30	8:01	157 156-157	1258	2/0
0.38	3:38	38	10:16	157 155-158	1611	0/1
0.44	4:12	34	8:59	159 158-160	1428	0/1
0.50	4:45	34	8:56	159 158-160	1420	0/0
0.56	5:19	34	9:10	158 158-159	1447	0/1
0.63	5:55	36	9:31	159 158-160	1513	0/1
0.69	6:27	32	8:30	159 159-161	1350	1/0
0.75	7:00	33	8:49	165 162-166	1454	1/0
0.81	7:44	44	11:45	161 158-164	1892	1/1
0.88	8:21	37	9:47	154 153-156	1507	0/1
0.94	8:57	36	9:36	153 152-154	1469	1/0
1.00	9:34	37	9:49	157 154-160	1542	3/0
1.06	10:14	40	10:47	164 161-166	1767	0/0
1.13	10:58	44	11:41	165 162-167	1926	0/1
1.19	11:43	45	12:02	155 152-161	1866	2/0
1.25	12:16	33	8:55	160 157-162	1427	2/0
1.31	12:48	32	8:34	163 161-165	1397	2/0
1.38	13:20	32	8:25	163 162-163	1371	0/0
1.44	13:51	31	8:11	164 163-165	1342	0/0
1.50	14:24	33	8:56	165 164-165	1473	1/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	4:27	8:58	42.75%	More
1km	5:41	9:09	43.69%	More
Mile	9:31	9:31	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	31:22	10:06	45.84
5M	52:26	10:29	44.63
10km	1:06:18	10:40	44.07
10M	1:50:50	11:05	43.56
Half	2:28:21	11:19	42.72
20M	3:54:18	11:43	42.86
Mara	5:13:38	11:58	42.69

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