Sat 8th Apr 2017 at 8:00am by kevinnn123
Run > parkrun
-
Time
23:37
-
Miles
3.05
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
59.75
-
Cals
364
-
BPM
166
-
%MHR
92.2
-
B/mi
1285
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 155/171bpm 118cal
2) 1m - 7:43(7:43/m) 171/175bpm 121cal
3) 1m - 7:46(7:46/m) 173/177bpm 120cal
4) 0.05m - 15(5:07/m) 177/178bpm 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
120 77-149 |
993 |
4/0 |
0.25 |
1:59 |
57 |
7:35 |
155 152-156 |
1174 |
0/4 |
0.38 |
3:00 |
1:01 |
8:08 |
154 152-156 |
1253 |
0/5 |
0.50 |
4:03 |
1:03 |
8:21 |
157 154-159 |
1312 |
2/3 |
0.63 |
5:02 |
1:00 |
7:59 |
163 159-165 |
1302 |
6/0 |
0.75 |
6:02 |
59 |
7:54 |
163 160-164 |
1287 |
3/1 |
0.88 |
6:57 |
55 |
7:24 |
165 164-167 |
1221 |
0/3 |
1.00 |
7:54 |
56 |
7:31 |
170 167-171 |
1277 |
4/0 |
1.13 |
8:50 |
57 |
7:35 |
169 168-170 |
1281 |
0/3 |
1.25 |
9:46 |
56 |
7:26 |
170 169-171 |
1264 |
0/5 |
1.38 |
10:43 |
57 |
7:36 |
167 165-169 |
1268 |
1/4 |
1.50 |
11:49 |
1:05 |
8:43 |
171 168-174 |
1492 |
5/0 |
1.63 |
12:49 |
1:00 |
8:01 |
173 171-174 |
1386 |
5/0 |
1.75 |
13:43 |
54 |
7:15 |
172 170-172 |
1248 |
0/3 |
1.88 |
14:40 |
57 |
7:34 |
171 169-173 |
1294 |
4/0 |
2.00 |
15:37 |
57 |
7:37 |
172 171-173 |
1310 |
1/2 |
2.13 |
16:37 |
1:00 |
7:59 |
172 170-173 |
1373 |
0/4 |
2.25 |
17:32 |
55 |
7:21 |
171 169-171 |
1258 |
0/5 |
2.38 |
18:39 |
1:07 |
8:54 |
172 168-175 |
1532 |
4/0 |
2.50 |
19:47 |
1:08 |
9:06 |
170 164-175 |
1547 |
7/0 |
2.63 |
20:45 |
58 |
7:47 |
174 173-176 |
1354 |
0/3 |
2.75 |
21:42 |
57 |
7:33 |
172 172-173 |
1300 |
2/1 |
2.88 |
22:40 |
58 |
7:43 |
174 173-175 |
1343 |
3/1 |
3.00 |
23:32 |
52 |
6:55 |
175 174-177 |
1209 |
0/2 |
3.05 |
23:47 |
15 |
5:26 |
177 177-178 |
961 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
48.47% |
More |
800m |
3:34 |
7:10 |
53.46% |
More |
1km |
4:32 |
7:18 |
54.71% |
More |
Mile |
7:39 |
7:39 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.67 |
5km |
24:06 |
7:45 |
59.67 |
5M |
40:17 |
8:03 |
58.09 |
10km |
50:56 |
8:12 |
57.36 |
10M |
1:25:09 |
8:31 |
56.70 |
Half |
1:53:59 |
8:42 |
55.60 |
20M |
3:00:00 |
9:00 |
55.79 |
Mara |
4:00:57 |
9:12 |
55.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry