Sat 8th Apr 2017 at 8:00am by kevinnn123

Run > parkrun

Follow User
0 👍

Time
23:37
Miles
3.05
Min/mi
7:45
Pacing
89%
WAVA
59.75
Cals
364
BPM
166
%MHR
92.2
B/mi
1285
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 155/171bpm 118cal
2) 1m - 7:43(7:43/m) 171/175bpm 121cal
3) 1m - 7:46(7:46/m) 173/177bpm 120cal
4) 0.05m - 15(5:07/m) 177/178bpm 5cal

7:54 7:43 7:46 15

Pace

33%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	120 77-149	993	4/0
0.25	1:59	57	7:35	155 152-156	1174	0/4
0.38	3:00	1:01	8:08	154 152-156	1253	0/5
0.50	4:03	1:03	8:21	157 154-159	1312	2/3
0.63	5:02	1:00	7:59	163 159-165	1302	6/0
0.75	6:02	59	7:54	163 160-164	1287	3/1
0.88	6:57	55	7:24	165 164-167	1221	0/3
1.00	7:54	56	7:31	170 167-171	1277	4/0
1.13	8:50	57	7:35	169 168-170	1281	0/3
1.25	9:46	56	7:26	170 169-171	1264	0/5
1.38	10:43	57	7:36	167 165-169	1268	1/4
1.50	11:49	1:05	8:43	171 168-174	1492	5/0
1.63	12:49	1:00	8:01	173 171-174	1386	5/0
1.75	13:43	54	7:15	172 170-172	1248	0/3
1.88	14:40	57	7:34	171 169-173	1294	4/0
2.00	15:37	57	7:37	172 171-173	1310	1/2
2.13	16:37	1:00	7:59	172 170-173	1373	0/4
2.25	17:32	55	7:21	171 169-171	1258	0/5
2.38	18:39	1:07	8:54	172 168-175	1532	4/0
2.50	19:47	1:08	9:06	170 164-175	1547	7/0
2.63	20:45	58	7:47	174 173-176	1354	0/3
2.75	21:42	57	7:33	172 172-173	1300	2/1
2.88	22:40	58	7:43	174 173-175	1343	3/1
3.00	23:32	52	6:55	175 174-177	1209	0/2
3.05	23:47	15	5:26	177 177-178	961	0/1

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	8:52
11 2.6%	8:29
11 2.9%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.47%	More
800m	3:34	7:10	53.46%	More
1km	4:32	7:18	54.71%	More
Mile	7:39	7:39	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	24:06	7:45	59.67
5M	40:17	8:03	58.09
10km	50:56	8:12	57.36
10M	1:25:09	8:31	56.70
Half	1:53:59	8:42	55.60
20M	3:00:00	9:00	55.79
Mara	4:00:57	9:12	55.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry