Sat 8th Apr 2017 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:36
Miles
1.63
Min/mi
8:57
Pacing
91%
WAVA
49.65
Cals
190
BPM
134
%MHR
74.3
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/144bpm 117cal
2) 0.63m - 5:41(9:05/m) 137/141bpm 73cal

8:55 5:41

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:11	89 78-105	817
0.13	1:05	31	8:17	124 108-134	1027
0.19	1:38	33	8:43	137 132-141	1194
0.25	2:10	32	8:29	142 139-143	1205
0.31	2:41	31	8:18	137 135-139	1136
0.38	3:09	28	7:30	138 138-139	1034
0.44	3:53	44	11:42	138 134-140	1614
0.50	4:29	35	9:28	136 130-138	1287
0.56	5:03	34	9:09	134 132-137	1226
0.63	5:35	32	8:36	136 134-137	1170
0.69	6:06	30	8:07	138 136-140	1121
0.75	6:41	35	9:20	137 136-138	1280
0.81	7:15	34	9:04	137 136-138	1243
0.88	7:48	33	8:52	136 135-137	1206
0.94	8:21	33	8:48	140 137-142	1232
1.00	8:55	34	9:12	140 138-143	1287
1.06	9:29	33	8:51	138 137-139	1222
1.13	10:02	34	8:56	138 137-139	1234
1.19	10:36	34	9:00	137 136-138	1232
1.25	11:11	35	9:17	135 134-140	1253
1.31	11:46	36	9:29	139 138-140	1319
1.38	12:20	34	9:02	136 135-137	1229
1.44	12:53	33	8:51	138 136-139	1221
1.50	13:35	42	11:15	134 131-138	1506
1.56	14:15	39	10:26	134 133-135	1399
1.63	14:48	33	8:51	138 135-139	1221
1.63	14:49	1	42:33	-	0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.81%	More
800m	4:21	8:46	43.71%	More
1km	5:29	8:49	45.34%	More
Mile	8:53	8:53	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	29:18	9:26	49.08
5M	48:59	9:48	47.78
10km	1:01:57	9:58	47.16
10M	1:43:34	10:21	46.62
Half	2:18:38	10:35	45.71
20M	3:38:56	10:57	45.87
Mara	4:53:04	11:11	45.69

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