Sun 2nd Apr 2017 at 6:00am by kevinnn123

Run > Long Run

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Time
1:27:45
Miles
8.23
Min/mi
10:40
Pacing
86%
WAVA
44.80
Cals
961
BPM
134
%MHR
74.4
B/mi
1428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/158bpm 112cal
2) 1m - 11:18(11:18/m) 126/141bpm 115cal
3) 1m - 10:57(10:57/m) 131/149bpm 121cal
4) 1m - 11:38(11:38/m) 136/151bpm 116cal
5) 1m - 11:10(11:10/m) 140/170bpm 118cal
6) 1m - 10:41(10:41/m) 133/151bpm 115cal
7) 1m - 10:01(10:01/m) 135/153bpm 117cal
8) 1m - 8:57(8:57/m) 136/141bpm 120cal
9) 0.23m - 2:03(8:48/m) 141/144bpm 27cal

11:01 11:18 10:57 11:38 11:10 10:41 10:01 8:57 2:03

Pace

38%

20%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	9:59	140 78-158	1397
0.50	5:09	2:39	10:37	142 129-155	1507
0.75	8:23	3:14	12:55	128 114-149	1654
1.00	11:00	2:37	10:30	120 116-124	1260
1.25	13:44	2:43	10:54	120 109-128	1307
1.50	16:28	2:44	10:57	122 109-127	1337
1.75	19:10	2:42	10:50	121 113-132	1311
2.00	22:18	3:08	12:30	137 133-141	1713
2.25	25:03	2:45	10:59	126 116-136	1385
2.50	27:41	2:39	10:35	133 118-146	1407
2.75	30:27	2:45	11:02	133 129-137	1467
3.00	33:15	2:48	11:11	131 128-134	1466
3.25	36:04	2:50	11:18	130 122-136	1469
3.50	39:01	2:57	11:46	131 123-137	1542
3.75	41:53	2:52	11:28	139 130-142	1593
4.00	44:53	3:00	12:00	145 140-150	1739
4.25	47:51	2:58	11:53	136 124-142	1615
4.50	50:32	2:41	10:46	137 130-145	1474
4.75	53:11	2:39	10:34	142 131-170	1501
5.00	56:01	2:50	11:22	146 140-164	1659
5.25	58:37	2:36	10:24	132 118-141	1373
5.50	1:01:22	2:44	10:57	133 124-138	1457
5.75	1:03:49	2:27	9:47	125 116-132	1223
6.00	1:06:42	2:53	11:33	140 130-151	1616
6.25	1:09:41	2:59	11:55	128 116-145	1526
6.50	1:12:15	2:34	10:17	142 135-153	1460
6.75	1:14:30	2:15	9:02	133 128-138	1201
7.00	1:16:44	2:13	8:54	137 133-141	1218
7.25	1:18:59	2:16	9:02	135 133-137	1220
7.50	1:21:11	2:12	8:49	136 133-139	1198
7.75	1:23:25	2:14	8:56	135 133-139	1205
8.00	1:25:41	2:16	9:05	139 135-141	1262
8.23	1:27:45	2:04	8:56	141 138-144	1259

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.04%	More
800m	4:17	8:37	44.50%	More
1km	5:28	8:47	45.49%	More
Mile	8:50	8:50	47.84%	More
5k	30:31	9:49	47.11%	More
5 miles	51:49	10:22	45.16%	More
10k	1:05:15	10:30	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	30:39	9:52	46.92
5M	51:14	10:15	45.68
10km	1:04:47	10:26	45.10
10M	1:48:18	10:50	44.58
Half	2:24:58	11:04	43.72
20M	3:48:57	11:27	43.86
Mara	5:06:28	11:42	43.69

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