Sat 1st Apr 2017 at 8:00am by kevinnn123

Run > parkrun

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Time
24:45
Miles
3.13
Min/mi
7:54
Pacing
90%
WAVA
58.58
Cals
373
BPM
166
%MHR
92
B/mi
1310
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 154/169bpm 117cal
2) 1m - 7:53(7:53/m) 170/176bpm 121cal
3) 1m - 7:40(7:40/m) 176/181bpm 121cal
4) 0.13m - 52(6:38/m) 176/178bpm 14cal

8:20 7:53 7:40 52

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	114 80-148	1056	4/0
0.25	2:12	1:02	8:16	153 150-156	1266	0/4
0.38	3:13	1:01	8:10	153 148-157	1248	0/5
0.50	4:10	58	7:41	158 156-160	1214	1/5
0.63	5:17	1:06	8:52	162 159-164	1436	5/0
0.75	6:20	1:04	8:29	166 163-167	1407	5/0
0.88	7:28	1:08	9:02	163 152-166	1473	0/4
1.00	8:30	1:02	8:13	164 153-169	1348	4/0
1.13	9:27	57	7:35	169 166-170	1281	1/2
1.25	10:23	56	7:31	166 164-169	1247	0/4
1.38	11:21	58	7:42	168 166-170	1295	0/6
1.50	12:22	1:01	8:05	167 165-172	1351	4/1
1.63	13:22	1:01	8:06	175 171-176	1417	7/0
1.75	14:25	1:03	8:23	172 169-175	1442	1/2
1.88	15:25	1:00	7:58	169 167-172	1346	1/1
2.00	16:23	58	7:46	172 169-174	1335	4/0
2.13	17:20	57	7:39	173 171-175	1322	0/4
2.25	18:14	54	7:10	173 169-174	1240	0/5
2.38	19:10	56	7:25	174 170-176	1289	2/4
2.50	20:10	1:01	8:05	179 177-181	1448	5/0
2.63	21:12	1:01	8:11	179 174-181	1466	5/0
2.75	22:08	56	7:29	177 175-178	1323	0/3
2.88	23:06	58	7:44	177 176-178	1369	4/0
3.00	24:03	57	7:39	177 176-179	1354	1/2
3.13	24:53	50	6:38	176 175-178	1167	1/2
3.13	24:56	3	10:32	177 177-177	1865	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	8:01
12 2.7%	8:00
12 2.9%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	46.74%	More
800m	3:40	7:22	52.03%	More
1km	4:41	7:32	53.07%	More
Mile	7:31	7:31	56.21%	More
5k	24:37	7:55	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:33	7:54	58.57
5M	41:03	8:13	57.01
10km	51:54	8:21	56.29
10M	1:26:46	8:41	55.64
Half	1:56:09	8:52	54.56
20M	3:03:27	9:10	54.74
Mara	4:05:33	9:22	54.53

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