Fri 31st Mar 2017 at 2:00pm by kevinnn123

Run > Commute

Follow User
0 👍

Time
1:20:44
Miles
8.40
Min/mi
9:37
Pacing
86%
WAVA
49.78
Cals
995
BPM
142
%MHR
78.9
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141/153bpm 120cal
2) 1m - 9:29(9:29/m) 142/156bpm 120cal
3) 1m - 9:04(9:04/m) 138/151bpm 120cal
4) 1m - 9:50(9:50/m) 142/150bpm 118cal
5) 1m - 10:02(10:02/m) 144/154bpm 113cal
6) 1m - 10:13(10:14/m) 142/151bpm 117cal
7) 1m - 9:37(9:37/m) 143/154bpm 120cal
8) 1m - 9:42(9:43/m) 145/155bpm 118cal
9) 0.4m - 4:05(10:06/m) 145/149bpm 49cal

8:41 9:29 9:04 9:50 10:02 10:13 9:37 9:42 4:05

Pace

13%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	124 73-151	1026	0/0
0.50	4:14	2:10	8:38	142 137-148	1227	0/0
0.75	6:30	2:16	9:05	147 143-151	1334	0/0
1.00	8:40	2:11	8:42	148 142-153	1289	0/0
1.25	10:52	2:11	8:46	148 141-156	1296	0/0
1.50	13:08	2:16	9:05	143 138-148	1299	0/0
1.75	15:31	2:22	9:30	140 132-150	1330	0/0
2.00	18:10	2:40	10:39	138 133-143	1470	0/0
2.25	20:31	2:21	9:24	140 138-142	1315	0/0
2.50	22:36	2:05	8:18	135 130-142	1121	0/0
2.75	25:01	2:25	9:39	141 131-151	1360	0/0
3.00	27:14	2:14	8:55	137 134-141	1221	0/0
3.25	29:43	2:28	9:53	142 139-145	1404	0/0
3.50	32:22	2:39	10:36	142 138-145	1505	0/0
3.75	34:46	2:24	9:37	142 139-148	1366	0/0
4.00	37:11	2:25	9:41	141 135-150	1366	0/0
4.25	40:02	2:51	11:25	139 126-150	1586	0/0
4.50	42:35	2:32	10:09	137 126-149	1390	0/0
4.75	45:21	2:46	11:04	150 146-154	1660	0/0
5.00	47:48	2:27	9:48	149 147-151	1460	0/0
5.25	50:30	2:42	10:49	146 140-151	1580	0/0
5.50	53:06	2:36	10:25	145 140-149	1511	0/0
5.75	55:51	2:44	10:57	136 131-141	1490	0/0
6.00	58:20	2:30	9:59	139 132-152	1387	0/0
6.25	1:01:03	2:43	10:52	148 134-154	1608	0/0
6.50	1:03:18	2:14	8:57	141 137-144	1263	0/0
6.75	1:05:44	2:26	9:45	145 137-148	1413	0/0
7.00	1:08:10	2:26	9:44	139 133-154	1352	0/0
7.25	1:10:37	2:28	9:51	146 139-155	1438	0/0
7.50	1:13:02	2:24	9:37	140 137-145	1347	0/0
7.75	1:15:28	2:26	9:45	148 145-151	1443	0/0
8.00	1:17:52	2:24	9:37	145 143-150	1395	0/0
8.25	1:20:29	2:37	10:28	147 143-149	1539	0/0
8.40	1:21:56	1:27	9:29	143 141-147	1357	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:20:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.13%	More
800m	4:12	8:26	45.41%	More
1km	5:18	8:31	46.89%	More
Mile	8:39	8:39	48.82%	More
5k	28:12	9:05	51.00%	More
5 miles	47:47	9:33	48.98%	More
10k	1:00:43	9:46	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	27:35	8:53	52.13
5M	46:06	9:13	50.76
10km	58:18	9:23	50.11
10M	1:37:28	9:45	49.53
Half	2:10:28	9:58	48.57
20M	3:26:02	10:18	48.74
Mara	4:35:48	10:32	48.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry