Sat 1st Apr 2017 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:07
Miles
1.46
Min/mi
9:40
Pacing
90%
WAVA
45.63
Cals
174
BPM
154
%MHR
85.5
B/mi
1489
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 160/175bpm 117cal
2) 0.46m - 4:35(9:51/m) 142/163bpm 57cal

9:33 4:35

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:51	145 114-165	1429
0.13	1:11	34	9:01	167 164-170	1507
0.19	1:48	37	9:55	167 164-170	1655
0.25	2:22	34	8:58	167 166-167	1497
0.31	2:50	29	7:40	169 167-172	1295
0.38	3:23	32	8:36	171 168-175	1470
0.44	4:09	46	12:20	164 158-170	2022
0.50	4:49	40	10:37	156 151-161	1656
0.56	5:25	37	9:45	159 156-163	1551
0.63	5:58	32	8:39	161 159-163	1392
0.69	6:35	37	9:55	164 160-165	1626
0.75	7:11	36	9:40	152 145-164	1470
0.81	7:49	38	10:00	151 142-159	1511
0.88	8:23	34	9:08	157 153-160	1433
0.94	8:58	36	9:29	160 156-163	1517
1.00	9:33	35	9:21	158 156-160	1476
1.06	10:12	38	10:13	162 160-163	1655
1.13	10:47	35	9:23	151 149-154	1417
1.19	11:24	38	10:01	144 139-150	1441
1.25	11:59	34	9:09	136 135-138	1245
1.31	12:36	37	9:54	137 134-139	1356
1.38	13:10	34	9:07	135 133-137	1231
1.44	13:50	40	10:38	131 127-138	1393
1.46	14:07	17	12:04	131 130-132	1581

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.38%	More
800m	4:41	9:25	40.72%	More
1km	5:52	9:26	42.34%	More
Mile	9:31	9:31	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:55	10:16	45.05
5M	53:21	10:40	43.87
10km	1:07:28	10:51	43.31
10M	1:52:47	11:17	42.81
Half	2:30:58	11:31	41.98
20M	3:58:25	11:55	42.12
Mara	5:19:09	12:11	41.96

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