Fri 31st Mar 2017 at 5:00am by kevinnn123

Run > Commute

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Time
1:21:25
Miles
8.20
Min/mi
9:56
Pacing
87%
WAVA
48.13
Cals
972
BPM
145
%MHR
80.7
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 130/142bpm 117cal
2) 1m - 9:52(9:52/m) 140/153bpm 119cal
3) 1m - 10:09(10:10/m) 143/161bpm 117cal
4) 1m - 10:14(10:14/m) 139/149bpm 113cal
5) 1m - 10:14(10:14/m) 151/164bpm 117cal
6) 1m - 10:29(10:29/m) 153/164bpm 122cal
7) 1m - 10:09(10:09/m) 151/167bpm 125cal
8) 1m - 9:17(9:18/m) 153/160bpm 118cal
9) 0.2m - 1:56(9:36/m) 156/159bpm 24cal

9:06 9:52 10:09 10:14 10:14 10:29 10:09 9:17 1:56

Pace

16%

17%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	121 77-139	1118	0/0
0.50	4:31	2:12	8:48	129 124-138	1135	0/0
0.75	6:48	2:17	9:08	137 133-142	1252	0/0
1.00	9:05	2:17	9:09	134 131-138	1227	0/0
1.25	11:37	2:32	10:07	141 131-149	1428	0/0
1.50	13:47	2:10	8:40	134 127-147	1162	0/0
1.75	16:39	2:52	11:29	143 128-152	1642	0/0
2.00	18:57	2:17	9:10	136 131-141	1246	0/0
2.25	21:25	2:28	9:53	142 140-145	1402	0/0
2.50	23:36	2:12	8:47	135 131-140	1185	0/0
2.75	26:08	2:31	10:05	149 137-161	1503	0/0
3.00	29:12	3:05	12:19	146 139-158	1798	0/0
3.25	31:43	2:30	10:00	142 140-147	1421	0/0
3.50	34:43	3:01	12:02	133 120-143	1601	0/0
3.75	37:06	2:23	9:33	143 139-148	1366	0/0
4.00	39:26	2:19	9:17	139 132-147	1290	0/0
4.25	42:20	2:54	11:36	156 145-163	1810	0/0
4.50	44:47	2:27	9:48	148 137-163	1450	0/0
4.75	47:23	2:36	10:25	150 137-162	1562	0/0
5.00	49:57	2:34	10:16	147 140-154	1509	0/0
5.25	52:35	2:38	10:32	146 141-153	1538	0/0
5.50	55:03	2:28	9:51	148 141-154	1458	0/0
5.75	57:48	2:46	11:02	161 153-164	1776	0/0
6.00	1:00:30	2:42	10:49	154 147-163	1666	0/0
6.25	1:02:58	2:28	9:52	158 145-167	1558	0/0
6.50	1:05:22	2:24	9:35	146 142-148	1399	0/0
6.75	1:08:15	2:53	11:31	146 140-152	1681	0/0
7.00	1:10:38	2:24	9:35	154 152-157	1475	0/0
7.25	1:13:04	2:26	9:42	154 149-158	1495	0/0
7.50	1:15:25	2:21	9:23	147 141-154	1380	0/0
7.75	1:17:40	2:15	8:59	155 152-160	1393	0/0
8.00	1:19:56	2:16	9:05	154 152-156	1400	0/0
8.21	1:21:57	2:01	9:42	156 154-159	1513	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:21:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.93%	More
800m	4:27	8:57	42.81%	More
1km	5:34	8:57	44.65%	More
Mile	9:02	9:02	46.76%	More
5k	30:14	9:44	47.57%	More
5 miles	49:55	9:59	46.89%	More
10k	1:02:37	10:05	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	28:33	9:11	50.37
5M	47:43	9:33	49.04
10km	1:00:20	9:43	48.43
10M	1:40:53	10:05	47.86
Half	2:15:02	10:18	46.93
20M	3:33:16	10:40	47.09
Mara	4:45:28	10:54	46.91

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