Fri 31st Mar 2017 at 5:00am by kevinnn123
Run > Commute
-
Time
1:21:25
-
Miles
8.20
-
Min/mi
9:56
-
Pacing
87%
-
WAVA
48.13
-
Cals
972
-
BPM
145
-
%MHR
80.7
-
B/mi
1442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 130/142bpm 117cal
2) 1m - 9:52(9:52/m) 140/153bpm 119cal
3) 1m - 10:09(10:10/m) 143/161bpm 117cal
4) 1m - 10:14(10:14/m) 139/149bpm 113cal
5) 1m - 10:14(10:14/m) 151/164bpm 117cal
6) 1m - 10:29(10:29/m) 153/164bpm 122cal
7) 1m - 10:09(10:09/m) 151/167bpm 125cal
8) 1m - 9:17(9:18/m) 153/160bpm 118cal
9) 0.2m - 1:56(9:36/m) 156/159bpm 24cal
9:06 9:52 10:09 10:14 10:14 10:29 10:09 9:17 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
121 77-139 |
1118 |
0/0 |
0.50 |
4:31 |
2:12 |
8:48 |
129 124-138 |
1135 |
0/0 |
0.75 |
6:48 |
2:17 |
9:08 |
137 133-142 |
1252 |
0/0 |
1.00 |
9:05 |
2:17 |
9:09 |
134 131-138 |
1227 |
0/0 |
1.25 |
11:37 |
2:32 |
10:07 |
141 131-149 |
1428 |
0/0 |
1.50 |
13:47 |
2:10 |
8:40 |
134 127-147 |
1162 |
0/0 |
1.75 |
16:39 |
2:52 |
11:29 |
143 128-152 |
1642 |
0/0 |
2.00 |
18:57 |
2:17 |
9:10 |
136 131-141 |
1246 |
0/0 |
2.25 |
21:25 |
2:28 |
9:53 |
142 140-145 |
1402 |
0/0 |
2.50 |
23:36 |
2:12 |
8:47 |
135 131-140 |
1185 |
0/0 |
2.75 |
26:08 |
2:31 |
10:05 |
149 137-161 |
1503 |
0/0 |
3.00 |
29:12 |
3:05 |
12:19 |
146 139-158 |
1798 |
0/0 |
3.25 |
31:43 |
2:30 |
10:00 |
142 140-147 |
1421 |
0/0 |
3.50 |
34:43 |
3:01 |
12:02 |
133 120-143 |
1601 |
0/0 |
3.75 |
37:06 |
2:23 |
9:33 |
143 139-148 |
1366 |
0/0 |
4.00 |
39:26 |
2:19 |
9:17 |
139 132-147 |
1290 |
0/0 |
4.25 |
42:20 |
2:54 |
11:36 |
156 145-163 |
1810 |
0/0 |
4.50 |
44:47 |
2:27 |
9:48 |
148 137-163 |
1450 |
0/0 |
4.75 |
47:23 |
2:36 |
10:25 |
150 137-162 |
1562 |
0/0 |
5.00 |
49:57 |
2:34 |
10:16 |
147 140-154 |
1509 |
0/0 |
5.25 |
52:35 |
2:38 |
10:32 |
146 141-153 |
1538 |
0/0 |
5.50 |
55:03 |
2:28 |
9:51 |
148 141-154 |
1458 |
0/0 |
5.75 |
57:48 |
2:46 |
11:02 |
161 153-164 |
1776 |
0/0 |
6.00 |
1:00:30 |
2:42 |
10:49 |
154 147-163 |
1666 |
0/0 |
6.25 |
1:02:58 |
2:28 |
9:52 |
158 145-167 |
1558 |
0/0 |
6.50 |
1:05:22 |
2:24 |
9:35 |
146 142-148 |
1399 |
0/0 |
6.75 |
1:08:15 |
2:53 |
11:31 |
146 140-152 |
1681 |
0/0 |
7.00 |
1:10:38 |
2:24 |
9:35 |
154 152-157 |
1475 |
0/0 |
7.25 |
1:13:04 |
2:26 |
9:42 |
154 149-158 |
1495 |
0/0 |
7.50 |
1:15:25 |
2:21 |
9:23 |
147 141-154 |
1380 |
0/0 |
7.75 |
1:17:40 |
2:15 |
8:59 |
155 152-160 |
1393 |
0/0 |
8.00 |
1:19:56 |
2:16 |
9:05 |
154 152-156 |
1400 |
0/0 |
8.21 |
1:21:57 |
2:01 |
9:42 |
156 154-159 |
1513 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.93% |
More |
800m |
4:27 |
8:57 |
42.81% |
More |
1km |
5:34 |
8:57 |
44.65% |
More |
Mile |
9:02 |
9:02 |
46.76% |
More |
5k |
30:14 |
9:44 |
47.57% |
More |
5 miles |
49:55 |
9:59 |
46.89% |
More |
10k |
1:02:37 |
10:05 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.42 |
5km |
28:33 |
9:11 |
50.37 |
5M |
47:43 |
9:33 |
49.04 |
10km |
1:00:20 |
9:43 |
48.43 |
10M |
1:40:53 |
10:05 |
47.86 |
Half |
2:15:02 |
10:18 |
46.93 |
20M |
3:33:16 |
10:40 |
47.09 |
Mara |
4:45:28 |
10:54 |
46.91 |
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