Sun 9th Apr 2017 at 10:00am by katypie

Run > General

  • Time
    1:55:40
  • Miles
    12.13
  • Min/mi
    9:32
  • Pacing
    49%
  • WAVA
    53.29
  • Stride(cm)
    89
  • Cals
    1430
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 120cal 6.22/9.48mph
2) 1m - 9:08(9:08/m) 116cal 6.57/7.24mph
3) 1m - 9:24(9:24/m) 119cal 6.38/8.52mph
4) 1m - 9:31(9:31/m) 119cal 6.31/6.87mph
5) 1m - 9:40(9:40/m) 117cal 6.2/6.64mph
6) 1m - 10:21(10:21/m) 117cal 5.8/7.7mph
7) 1m - 9:09(9:09/m) 117cal 6.56/7.18mph
8) 1m - 8:39(8:39/m) 117cal 6.94/7.35mph
9) 1m - 9:19(9:19/m) 118cal 6.44/7.2mph
10) 1m - 10:11(10:11/m) 116cal 5.89/9.66mph
11) 1m - 9:40(9:40/m) 120cal 6.21/7.87mph
12) 1m - 9:51(9:51/m) 119cal 6.09/7.35mph
13) 0.13m - 1:09(8:48/m) 15cal 6.82/7.2mph
9:39 9:08 9:24 9:31 9:40 10:21 9:09 8:39 9:19 10:11 9:40 9:51 1:09

Pace

2% 2% 6% 13% 37% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 185 162-190 7/4
1.00 9:38 4:51 9:42 189 176-194 10/7
1.50 14:03 4:25 8:49 188 176-192 4/25
2.00 18:55 4:52 9:43 189 184-192 3/12
2.50 23:47 4:53 9:45 187 112-192 10/14
3.00 28:34 4:46 9:33 190 184-194 15/5
3.50 33:08 4:34 9:08 189 182-194 0/11
4.00 38:05 4:57 9:54 187 180-192 8/16
4.50 43:00 4:55 9:51 188 172-192 10/10
5.00 47:45 4:45 9:30 188 182-192 15/9
5.50 52:53 5:08 10:16 189 176-194 24/8
6.00 58:06 5:13 10:25 190 182-194 36/1
6.50 1:07:38 9:32 19:04 193 174-198 6/16
7.00 1:12:21 4:43 9:26 192 176-198 17/12
7.50 1:16:46 4:25 8:50 191 178-196 6/15
8.00 1:21:00 4:13 8:27 191 178-194 3/28
8.50 1:25:31 4:31 9:03 190 174-196 6/15
9.00 1:30:18 4:47 9:34 190 174-196 12/3
9.50 1:36:36 6:17 12:34 187 112-194 36/4
10.00 1:41:22 4:46 9:33 187 168-192 3/21
10.50 1:45:55 4:33 9:06 191 188-196 8/22
11.00 1:51:09 5:14 10:28 189 180-194 15/3
11.50 1:56:14 5:05 10:09 188 176-192 23/4
12.00 2:01:00 4:47 9:34 189 172-192 9/8
12.13 2:02:10 1:10 8:51 189 178-190 0/5

Elevation

Asc 42m, Range 73m, Flat prediction 1:51:40
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.2% 10:19
40 5.0% 11:01
33 3.0% 10:13
24 5.2% 9:45
24 3.0% 10:39
17 2.9% 10:01
See your biggest climbs

Cadence

189 (198 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 42.02% More
800m 4:09 8:22 46.27% More
1km 5:13 8:23 48.19% More
Mile 8:32 8:32 50.50% More
5k 28:54 9:18 52.10% More
5 miles 47:45 9:33 51.38% More
10k 1:03:41 10:15 48.21% More
10 miles 1:41:07 10:07 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.10
5km 27:43 8:55 54.32
5M 45:39 9:08 53.75
10km 57:21 9:14 53.53
10M 1:34:28 9:27 53.40
Half 2:05:23 9:34 52.46
20M 3:15:26 9:46 52.82
Mara 4:19:26 9:54 52.61
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