Sun 9th Apr 2017 at 10:00am by katypie
Run > General
-
Time
1:55:40
-
Miles
12.13
-
Min/mi
9:32
-
Pacing
49%
-
WAVA
53.29
-
Stride(cm)
89
-
Cals
1430
-
Cadence
189
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 120cal 6.22/9.48mph
2) 1m - 9:08(9:08/m) 116cal 6.57/7.24mph
3) 1m - 9:24(9:24/m) 119cal 6.38/8.52mph
4) 1m - 9:31(9:31/m) 119cal 6.31/6.87mph
5) 1m - 9:40(9:40/m) 117cal 6.2/6.64mph
6) 1m - 10:21(10:21/m) 117cal 5.8/7.7mph
7) 1m - 9:09(9:09/m) 117cal 6.56/7.18mph
8) 1m - 8:39(8:39/m) 117cal 6.94/7.35mph
9) 1m - 9:19(9:19/m) 118cal 6.44/7.2mph
10) 1m - 10:11(10:11/m) 116cal 5.89/9.66mph
11) 1m - 9:40(9:40/m) 120cal 6.21/7.87mph
12) 1m - 9:51(9:51/m) 119cal 6.09/7.35mph
13) 0.13m - 1:09(8:48/m) 15cal 6.82/7.2mph
9:39 9:08 9:24 9:31 9:40 10:21 9:09 8:39 9:19 10:11 9:40 9:51 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
185 162-190 |
7/4 |
1.00 |
9:38 |
4:51 |
9:42 |
189 176-194 |
10/7 |
1.50 |
14:03 |
4:25 |
8:49 |
188 176-192 |
4/25 |
2.00 |
18:55 |
4:52 |
9:43 |
189 184-192 |
3/12 |
2.50 |
23:47 |
4:53 |
9:45 |
187 112-192 |
10/14 |
3.00 |
28:34 |
4:46 |
9:33 |
190 184-194 |
15/5 |
3.50 |
33:08 |
4:34 |
9:08 |
189 182-194 |
0/11 |
4.00 |
38:05 |
4:57 |
9:54 |
187 180-192 |
8/16 |
4.50 |
43:00 |
4:55 |
9:51 |
188 172-192 |
10/10 |
5.00 |
47:45 |
4:45 |
9:30 |
188 182-192 |
15/9 |
5.50 |
52:53 |
5:08 |
10:16 |
189 176-194 |
24/8 |
6.00 |
58:06 |
5:13 |
10:25 |
190 182-194 |
36/1 |
6.50 |
1:07:38 |
9:32 |
19:04 |
193 174-198 |
6/16 |
7.00 |
1:12:21 |
4:43 |
9:26 |
192 176-198 |
17/12 |
7.50 |
1:16:46 |
4:25 |
8:50 |
191 178-196 |
6/15 |
8.00 |
1:21:00 |
4:13 |
8:27 |
191 178-194 |
3/28 |
8.50 |
1:25:31 |
4:31 |
9:03 |
190 174-196 |
6/15 |
9.00 |
1:30:18 |
4:47 |
9:34 |
190 174-196 |
12/3 |
9.50 |
1:36:36 |
6:17 |
12:34 |
187 112-194 |
36/4 |
10.00 |
1:41:22 |
4:46 |
9:33 |
187 168-192 |
3/21 |
10.50 |
1:45:55 |
4:33 |
9:06 |
191 188-196 |
8/22 |
11.00 |
1:51:09 |
5:14 |
10:28 |
189 180-194 |
15/3 |
11.50 |
1:56:14 |
5:05 |
10:09 |
188 176-192 |
23/4 |
12.00 |
2:01:00 |
4:47 |
9:34 |
189 172-192 |
9/8 |
12.13 |
2:02:10 |
1:10 |
8:51 |
189 178-190 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 4.2% |
10:19
|
40 5.0% |
11:01
|
33 3.0% |
10:13
|
24 5.2% |
9:45
|
24 3.0% |
10:39
|
17 2.9% |
10:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
42.02% |
More |
800m |
4:09 |
8:22 |
46.27% |
More |
1km |
5:13 |
8:23 |
48.19% |
More |
Mile |
8:32 |
8:32 |
50.50% |
More |
5k |
28:54 |
9:18 |
52.10% |
More |
5 miles |
47:45 |
9:33 |
51.38% |
More |
10k |
1:03:41 |
10:15 |
48.21% |
More |
10 miles |
1:41:07 |
10:07 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.10 |
5km |
27:43 |
8:55 |
54.32 |
5M |
45:39 |
9:08 |
53.75 |
10km |
57:21 |
9:14 |
53.53 |
10M |
1:34:28 |
9:27 |
53.40 |
Half |
2:05:23 |
9:34 |
52.46 |
20M |
3:15:26 |
9:46 |
52.82 |
Mara |
4:19:26 |
9:54 |
52.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry