Sun 9th Apr 2017 at 10:00am by stu12321
Run > General
-
Time
46:10
-
Miles
5.01
-
Min/mi
9:13
-
Pacing
95%
-
WAVA
52.12
-
Stride(cm)
101
-
Cals
561
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 112cal 6.86/0mph
2) 1m - 9:17(9:17/m) 113cal 6.46/0mph
3) 1m - 9:28(9:28/m) 113cal 6.33/0mph
4) 1m - 9:24(9:24/m) 110cal 6.38/0mph
5) 1m - 9:10(9:10/m) 112cal 6.54/0mph
6) 0.01m - 5(6:00/m) 1cal 10/0mph
8:45 9:17 9:28 9:24 9:10 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
180 176-186 |
4/2 |
0.50 |
4:23 |
2:13 |
8:52 |
176 172-180 |
0/4 |
0.75 |
6:34 |
2:10 |
8:41 |
176 170-180 |
1/1 |
1.00 |
8:45 |
2:11 |
8:45 |
175 172-180 |
2/2 |
1.25 |
10:59 |
2:15 |
8:59 |
174 172-178 |
2/1 |
1.50 |
13:20 |
2:20 |
9:21 |
173 168-176 |
0/2 |
1.75 |
15:40 |
2:21 |
9:23 |
172 164-176 |
2/2 |
2.00 |
18:02 |
2:22 |
9:26 |
173 170-178 |
3/1 |
2.25 |
20:24 |
2:22 |
9:28 |
174 170-178 |
1/3 |
2.50 |
22:47 |
2:23 |
9:32 |
173 170-176 |
2/2 |
2.75 |
25:09 |
2:22 |
9:29 |
173 166-180 |
2/1 |
3.00 |
27:30 |
2:21 |
9:25 |
172 168-176 |
3/2 |
3.25 |
29:45 |
2:14 |
8:58 |
173 170-176 |
1/3 |
3.50 |
32:03 |
2:18 |
9:13 |
172 168-176 |
2/3 |
3.75 |
34:35 |
2:32 |
10:09 |
169 124-178 |
1/0 |
4.00 |
36:55 |
2:20 |
9:19 |
173 168-176 |
2/2 |
4.25 |
39:13 |
2:18 |
9:12 |
173 170-176 |
2/2 |
4.50 |
41:34 |
2:21 |
9:26 |
172 168-176 |
0/2 |
4.75 |
43:54 |
2:19 |
9:18 |
173 168-178 |
4/0 |
5.00 |
46:05 |
2:11 |
8:45 |
175 170-182 |
1/4 |
5.01 |
46:10 |
5 |
6:28 |
180 180-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
5 |
45:57 |
9:11 |
Walk |
0.5 |
124 |
0 |
13 |
16:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.89% |
More |
800m |
4:20 |
8:42 |
45.17% |
More |
1km |
5:25 |
8:43 |
47.05% |
More |
Mile |
8:43 |
8:43 |
49.62% |
More |
5k |
28:25 |
9:09 |
51.82% |
More |
5 miles |
46:02 |
9:12 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.54 |
5km |
26:40 |
8:35 |
55.22 |
5M |
46:04 |
9:13 |
52.07 |
10km |
59:07 |
9:31 |
50.68 |
10M |
1:42:05 |
10:13 |
48.52 |
Half |
2:19:10 |
10:37 |
46.74 |
20M |
3:46:13 |
11:19 |
45.56 |
Mara |
5:08:25 |
11:46 |
44.56 |
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