Sun 9th Apr 2017 at 9:00am by photoset

Run > Tempo
  • warm
  • Time
    2:15:09
  • Miles
    15.71
  • Min/mi
    8:36
  • Pacing
    82%
  • WAVA
    59.90
  • Stride(cm)
    112
  • Cals
    1757
  • Cadence
    167
  • BPM
    144
  • %MHR
    95.9
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/154bpm 120cal 5.88/7.26mph
2) 1m - 9:12(9:12/m) 135/140bpm 123cal 6.53/7.56mph
3) 0.83m - 7:06(8:34/m) 130/136bpm 82cal 7.01/8.06mph
4) 1m - 8:09(8:09/m) 140/146bpm 109cal 7.37/7.91mph
5) 1m - 8:14(8:14/m) 143/146bpm 114cal 7.29/8.08mph
6) 0.02m - 14(9:11/m) 145/146bpm 3cal 6.53/7.06mph
7) 1m - 8:03(8:03/m) 146/148bpm 114cal 7.45/7.97mph
8) 1m - 8:04(8:04/m) 147/150bpm 115cal 7.44/8.08mph
9) 1m - 8:01(8:01/m) 147/151bpm 114cal 7.48/8.33mph
10) 1m - 8:13(8:13/m) 149/152bpm 119cal 7.31/7.72mph
11) 0m - 2(11:54/m) 152/152bpm 5.04/6.93mph
12) 1m - 8:20(8:20/m) 149/152bpm 120cal 7.2/7.91mph
13) 1m - 7:59(7:59/m) 150/155bpm 116cal 7.51/7.97mph
14) 0.06m - 28(8:04/m) 155/155bpm 7cal 7.44/7.56mph
15) 1m - 8:19(8:19/m) 151/156bpm 118cal 7.21/7.89mph
16) 1m - 7:59(7:59/m) 154/158bpm 119cal 7.52/8.2mph
17) 1m - 10:47(10:47/m) 144/158bpm 95cal 5.56/7.43mph
18) 1m - 8:51(8:51/m) 147/150bpm 94cal 6.78/7.85mph
19) 0.79m - 6:57(8:47/m) 147/153bpm 75cal 6.82/7.41mph
10:13 9:12 7:06 8:09 8:14 14 8:03 8:04 8:01 8:13 2 8:20 7:59 28 8:19 7:59 10:47 8:51 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 12% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 131 77-153 1458 157 68-164 16/1
1.00 10:30 4:56 9:52 134 127-146 1323 161 154-166 15/2
1.50 15:18 4:48 9:37 136 131-140 1307 162 154-166 11/1
2.00 19:42 4:23 8:46 134 132-136 1176 166 162-168 4/4
2.50 24:03 4:21 8:42 128 124-135 1114 165 162-168 0/28
3.00 28:46 4:44 9:28 131 115-136 1240 164 82-174 5/4
3.50 32:55 4:09 8:18 141 136-143 1169 168 166-170 5/11
4.00 36:58 4:03 8:05 145 142-146 1173 168 166-170 9/4
4.50 41:09 4:11 8:21 141 138-145 1178 167 166-170 7/10
5.00 45:08 3:59 7:58 145 142-148 1155 169 166-172 6/5
5.50 49:14 4:06 8:12 145 142-147 1190 169 168-172 5/6
6.00 53:14 4:00 8:01 147 145-150 1178 169 168-172 8/4
6.50 57:14 4:00 7:59 147 144-149 1174 170 168-178 9/10
7.00 1:01:47 4:34 9:07 145 140-149 1322 170 164-172 6/5
7.50 1:05:50 4:03 8:06 147 144-149 1190 171 168-172 7/11
8.00 1:09:52 4:02 8:04 150 148-151 1211 170 166-174 12/5
8.50 1:14:00 4:08 8:16 147 145-150 1214 170 166-174 8/10
9.00 1:18:07 4:07 8:14 150 148-152 1235 171 152-176 6/5
9.50 1:22:11 4:04 8:08 148 144-150 1204 171 168-174 2/6
10.00 1:26:24 4:12 8:25 149 147-151 1253 170 166-174 7/4
10.50 1:30:24 4:00 8:01 149 147-152 1194 171 168-176 8/11
11.00 1:34:22 3:58 7:56 153 150-155 1213 172 168-174 7/5
11.50 1:38:35 4:14 8:27 150 146-152 1268 169 166-176 2/6
12.00 1:42:42 4:06 8:12 152 147-156 1247 172 168-174 9/4
12.50 1:46:40 3:59 7:58 153 151-155 1218 171 170-174 8/11
13.00 1:51:27 4:46 9:33 152 135-158 1452 168 114-174 8/6
13.50 1:56:31 5:04 10:08 144 138-151 1459 163 156-166 13/3
14.00 2:02:14 5:43 11:26 144 136-152 1647 145 116-168 21/1
14.50 2:06:45 4:31 9:02 147 145-150 1329 167 164-168 6/5
15.00 2:11:09 4:24 8:48 147 145-149 1293 168 162-172 2/22
15.50 2:15:26 4:18 8:35 147 143-149 1262 167 164-172 2/18
15.71 2:17:16 1:50 8:53 148 145-151 1314 166 132-172 3/5

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 2:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.8% 10:02
36 2.1% 10:26
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 167 15.6 2:13:42 8:35
Walk 2.6 115 0.1 3:34 26:08
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.33% More
800m 3:53 7:48 51.22% More
1km 4:52 7:49 53.28% More
Mile 7:55 7:55 55.55% More
5k 25:07 8:05 59.57% More
5 miles 40:47 8:09 59.83% More
10k 50:53 8:11 59.91% More
10 miles 1:21:50 8:11 61.61% More
Half 1:51:49 8:32 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 60.22
5km 24:15 7:48 61.72
5M 40:10 8:02 60.74
10km 50:34 8:08 60.28
10M 1:23:44 8:22 60.21
Half 1:51:28 8:31 59.40
20M 2:54:34 8:44 60.10
Mara 3:52:25 8:52 60.19

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