Sun 9th Apr 2017 at 9:00am by GlennR

Swim > Pool
  • Time
    1:15:00
  • Miles
    0.68
  • per 100m
    6:53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 x sink downs.

4 x 50m bubble bubble breathe

3 x sink downs

4 x 50m bubble bubble stretch

4 x 50m kick on side

8 x 25m 6-1-6, 25m freestyle

1 x 100m freestyle with Finis paddles

Split Summary
===
1) 0.68m - 1:15:00(1:49:44/m) 0.55/0mph
1:15:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 27:16 1:49:44 More
800m 54:33 1:49:44 More
1km 1:08:11 1:49:44 More

Predictions

Dist Time Per Mile
400m 24:34 1:38:50
750m 49:19 1:45:49
1km 1:07:52 1:49:13
1500m 1:46:24 1:54:09
1 mile 1:55:02 1:55:02
1.9km 2:18:18 1:57:09
3km 3:49:33 2:03:08
3.8km 4:58:22 2:06:22
5km 6:44:32 2:10:12
10km 14:32:42 2:20:27
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