Sun 9th Apr 2017 at 11:00am by Oranj

Run > Warm Down

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Time
7:12
Miles
0.81
Min/mi
8:53
Pacing
84%
WAVA
48.41
Stride(cm)
112
Cals
99
Cadence
163
BPM
134
%MHR
79.8
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 132/142bpm 75cal 10.8/11.66kmph
2) 0.31km - 1:39(5:23/km) 141/144bpm 24cal 11.15/11.46kmph

5:33 1:39

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	108 91-121	1518	157 106-166	1/0
0.13	1:29	36	9:40	125 121-129	1209	160 160-162	0/0
0.19	2:04	35	9:15	131 129-132	1211	161 160-162	1/0
0.25	2:37	33	8:51	133 132-134	1176	162 162-164	0/0
0.31	3:08	31	8:13	135 134-135	1110	164 162-166	0/0
0.38	3:41	34	8:57	134 131-137	1200	164 162-168	1/0
0.44	4:14	33	8:44	140 135-142	1224	165 162-174	0/0
0.50	4:47	33	8:45	140 139-142	1224	164 162-168	0/0
0.56	5:19	32	8:39	138 137-139	1193	164 162-166	0/0
0.63	5:51	32	8:30	140 138-142	1191	163 162-164	0/0
0.69	6:25	33	8:55	141 141-141	1257	164 162-176	1/0
0.75	6:57	32	8:37	141 140-142	1214	165 164-168	1/0
0.81	7:27	30	8:33	142 141-144	1213	164 162-166	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 7:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	0.8	7:10	8:53
Walk	3.8	107	0	17	2:32:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.26%	More
800m	4:18	8:39	45.85%	More
1km	5:23	8:40	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:09	9:23	50.93
5M	47:48	9:34	50.61
10km	59:55	9:39	50.44
10M	1:38:17	9:50	50.84
Half	2:10:09	9:56	50.42
20M	3:22:06	10:06	51.45
Mara	4:27:38	10:13	51.81

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