Sun 9th Apr 2017 at 9:00am by Oranj
Run > Warm Up
-
Time
12:53
-
Miles
1.56
-
Min/mi
8:16
-
Pacing
73%
-
WAVA
55.43
-
Stride(cm)
121
-
Cals
169
-
Cadence
160
-
BPM
130
-
%MHR
77.1
-
B/mi
1070
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 123/135bpm 66cal 11.34/12.02kmph
2) 1km - 5:00(5:00/km) 134/140bpm 68cal 11.98/13.07kmph
3) 0.51km - 2:35(5:02/km) 135/137bpm 35cal 11.91/12.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:08 |
85 83-89 |
691 |
157 102-164 |
0/0 |
0.13 |
1:06 |
36 |
9:30 |
102 90-111 |
970 |
159 158-162 |
0/0 |
0.19 |
1:40 |
34 |
8:58 |
122 113-130 |
1093 |
160 158-162 |
1/0 |
0.25 |
2:10 |
30 |
8:07 |
130 130-131 |
1054 |
163 158-178 |
0/0 |
0.31 |
2:42 |
32 |
8:30 |
130 129-131 |
1105 |
160 156-164 |
1/0 |
0.38 |
3:14 |
32 |
8:39 |
132 131-133 |
1142 |
162 160-166 |
0/0 |
0.44 |
3:48 |
33 |
8:53 |
133 132-135 |
1180 |
161 158-174 |
0/0 |
0.50 |
4:19 |
31 |
8:16 |
132 131-133 |
1092 |
160 158-162 |
0/0 |
0.56 |
4:49 |
30 |
8:03 |
132 131-133 |
1062 |
161 160-164 |
0/0 |
0.63 |
5:19 |
30 |
8:08 |
133 132-135 |
1081 |
160 158-162 |
1/0 |
0.69 |
5:50 |
30 |
8:05 |
135 134-135 |
1092 |
161 160-164 |
0/0 |
0.75 |
7:06 |
1:16 |
20:18 |
130 110-139 |
2639 |
156 100-162 |
0/0 |
0.81 |
7:34 |
29 |
7:38 |
124 117-132 |
946 |
162 160-166 |
0/1 |
0.88 |
8:04 |
30 |
7:54 |
138 132-140 |
1089 |
161 160-162 |
0/0 |
0.94 |
8:35 |
31 |
8:11 |
138 137-139 |
1130 |
161 160-166 |
0/0 |
1.00 |
9:07 |
32 |
8:31 |
138 137-139 |
1175 |
161 160-162 |
1/0 |
1.06 |
9:36 |
29 |
7:46 |
136 133-137 |
1055 |
161 160-162 |
0/1 |
1.13 |
10:05 |
29 |
7:46 |
135 133-137 |
1048 |
161 160-162 |
0/1 |
1.19 |
10:36 |
31 |
8:14 |
134 133-136 |
1103 |
161 160-164 |
0/1 |
1.25 |
11:07 |
31 |
8:23 |
135 133-137 |
1132 |
161 160-166 |
1/0 |
1.31 |
11:38 |
31 |
8:13 |
136 135-137 |
1117 |
160 160-162 |
0/0 |
1.38 |
12:11 |
33 |
8:48 |
133 130-136 |
1171 |
160 160-162 |
1/0 |
1.44 |
12:40 |
29 |
7:47 |
136 135-137 |
1060 |
160 160-162 |
0/0 |
1.50 |
13:11 |
30 |
8:05 |
135 134-135 |
1090 |
160 160-162 |
0/1 |
1.56 |
13:39 |
28 |
7:56 |
133 132-135 |
1056 |
160 160-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
160 |
1.6 |
12:49 |
8:15 |
Walk |
6.1 |
108 |
0 |
50 |
2:38:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.38% |
More |
800m |
3:59 |
8:00 |
49.57% |
More |
1km |
5:00 |
8:03 |
51.30% |
More |
Mile |
8:50 |
8:50 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.73 |
5km |
26:23 |
8:30 |
56.27 |
5M |
43:16 |
8:39 |
55.91 |
10km |
54:14 |
8:44 |
55.72 |
10M |
1:28:57 |
8:54 |
56.18 |
Half |
1:57:48 |
9:00 |
55.71 |
20M |
3:02:55 |
9:09 |
56.85 |
Mara |
4:02:13 |
9:15 |
57.24 |
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