Sun 9th Apr 2017 at 9:00am by Oranj

Run > Warm Up

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Time
12:53
Miles
1.56
Min/mi
8:16
Pacing
73%
WAVA
55.43
Stride(cm)
121
Cals
169
Cadence
160
BPM
130
%MHR
77.1
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 123/135bpm 66cal 11.34/12.02kmph
2) 1km - 5:00(5:00/km) 134/140bpm 68cal 11.98/13.07kmph
3) 0.51km - 2:35(5:02/km) 135/137bpm 35cal 11.91/12.12kmph

5:18 5:00 2:35

Pace

24%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	85 83-89	691	157 102-164	0/0
0.13	1:06	36	9:30	102 90-111	970	159 158-162	0/0
0.19	1:40	34	8:58	122 113-130	1093	160 158-162	1/0
0.25	2:10	30	8:07	130 130-131	1054	163 158-178	0/0
0.31	2:42	32	8:30	130 129-131	1105	160 156-164	1/0
0.38	3:14	32	8:39	132 131-133	1142	162 160-166	0/0
0.44	3:48	33	8:53	133 132-135	1180	161 158-174	0/0
0.50	4:19	31	8:16	132 131-133	1092	160 158-162	0/0
0.56	4:49	30	8:03	132 131-133	1062	161 160-164	0/0
0.63	5:19	30	8:08	133 132-135	1081	160 158-162	1/0
0.69	5:50	30	8:05	135 134-135	1092	161 160-164	0/0
0.75	7:06	1:16	20:18	130 110-139	2639	156 100-162	0/0
0.81	7:34	29	7:38	124 117-132	946	162 160-166	0/1
0.88	8:04	30	7:54	138 132-140	1089	161 160-162	0/0
0.94	8:35	31	8:11	138 137-139	1130	161 160-166	0/0
1.00	9:07	32	8:31	138 137-139	1175	161 160-162	1/0
1.06	9:36	29	7:46	136 133-137	1055	161 160-162	0/1
1.13	10:05	29	7:46	135 133-137	1048	161 160-162	0/1
1.19	10:36	31	8:14	134 133-136	1103	161 160-164	0/1
1.25	11:07	31	8:23	135 133-137	1132	161 160-166	1/0
1.31	11:38	31	8:13	136 135-137	1117	160 160-162	0/0
1.38	12:11	33	8:48	133 130-136	1171	160 160-162	1/0
1.44	12:40	29	7:47	136 135-137	1060	160 160-162	0/0
1.50	13:11	30	8:05	135 134-135	1090	160 160-162	0/1
1.56	13:39	28	7:56	133 132-135	1056	160 160-162	0/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	160	1.6	12:49	8:15
Walk	6.1	108	0	50	2:38:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.38%	More
800m	3:59	8:00	49.57%	More
1km	5:00	8:03	51.30%	More
Mile	8:50	8:50	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:23	8:30	56.27
5M	43:16	8:39	55.91
10km	54:14	8:44	55.72
10M	1:28:57	8:54	56.18
Half	1:57:48	9:00	55.71
20M	3:02:55	9:09	56.85
Mara	4:02:13	9:15	57.24

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