Fri 7th Apr 2017 at 4:00pm by B Rubble

Run > Tempo

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Time
1:29:31
Miles
11.41
Min/mi
7:51
Pacing
2%
WAVA
64.09
Cals
1076
BPM
130
%MHR
78.6
B/mi
1018
Asc(m)
242
Hillscore
17
Surface
Road

Notes & Comments

Been a while since doing this tempo section. Not too bad but would hope to be quicker at this stage.

Split Summary
===
1) 1m - 8:18(8:18/m) 118/139bpm 94cal 7.23/10.76mph
2) 0.79m - 7:22(9:22/m) 129/136bpm 97cal 6.41/8.31mph
3) 1m - 6:31(6:31/m) 134/143bpm 85cal 9.21/11.69mph
4) 1m - 6:46(6:46/m) 143/147bpm 97cal 8.87/10.28mph
5) 1m - 6:55(6:55/m) 145/148bpm 99cal 8.68/10.35mph
6) 0.24m - 1:34(6:28/m) 146/149bpm 22cal 9.27/10.07mph
7) 1m - 8:12(8:12/m) 129/138bpm 92cal 7.31/8.56mph
8) 1m - 7:55(7:55/m) 130/136bpm 89cal 7.58/9.16mph
9) 1m - 8:25(8:25/m) 126/135bpm 80cal 7.13/8.52mph
10) 1m - 8:52(8:52/m) 131/138bpm 102cal 6.77/8.17mph
11) 1m - 8:14(8:14/m) 130/140bpm 93cal 7.28/9.09mph
12) 1m - 8:05(8:05/m) 132/140bpm 97cal 7.42/8.95mph
13) 0.27m - 2:22(8:42/m) 135/140bpm 29cal 6.9/7.7mph

8:18 7:22 6:31 6:46 6:55 1:34 8:12 7:55 8:25 8:52 8:14 8:05 2:22

Pace

25%

33%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	104 51-122	793	2/19
1.00	8:17	4:29	8:57	125 115-139	1119	24/15
1.50	12:52	4:34	9:09	128 122-135	1171	23/0
2.00	19:29	6:38	13:16	123 66-138	1631	13/18
2.50	22:43	3:14	6:28	137 134-141	885	3/30
3.00	26:17	3:33	7:07	141 135-144	1002	4/4
3.50	29:36	3:20	6:39	143 140-147	951	0/16
4.00	32:57	3:21	6:42	143 139-147	957	0/19
4.50	36:21	3:24	6:48	146 143-147	993	1/10
5.00	39:50	3:29	6:58	145 141-149	1010	8/18
5.50	47:03	7:14	14:27	122 79-149	1763	13/2
6.00	51:05	4:02	8:03	132 125-137	1063	0/7
6.50	54:59	3:54	7:48	132 128-135	1030	1/10
7.00	59:27	4:27	8:55	128 123-132	1141	4/2
7.50	1:03:38	4:11	8:23	132 127-135	1106	9/0
8.00	1:11:48	8:10	16:21	114 67-133	1863	38/36
8.50	1:15:56	4:08	8:16	127 125-130	1051	8/2
9.00	1:20:36	4:40	9:20	133 129-137	1241	28/1
9.50	1:30:19	9:43	19:26	121 66-140	2352	20/4
10.00	1:34:35	4:15	8:30	132 122-137	1123	13/8
10.50	1:38:31	3:57	7:53	131 124-135	1033	3/13
11.00	1:42:38	4:07	8:14	133 124-140	1095	13/3
11.17	1:44:01	1:23	8:21	135 134-136	1127	5/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 111m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.2%	9:44
58 2.6%	12:52
24 1.3%	8:38
14 3.5%	7:54
13 2.6%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	58.64%	More
800m	3:09	6:20	62.57%	More
1km	3:55	6:18	65.66%	More
Mile	6:29	6:29	67.23%	More
5k	20:52	6:43	71.15%	More
5 miles	39:02	7:48	61.98%	More
10k	52:37	8:28	57.44%	More
10 miles	1:34:09	9:25	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:25	7:13	66.22
5M	37:12	7:26	65.03
10km	46:53	7:33	64.46
10M	1:17:48	7:47	64.23
Half	1:43:41	7:55	63.29
20M	2:42:39	8:08	63.93
Mara	3:36:48	8:16	63.95

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