Sun 9th Apr 2017 at 8:00am by Chrisull

Run > General

Follow User
0 👍

Time
1:06:09
Miles
8.01
Min/mi
8:16
Pacing
72%
WAVA
56.82
Stride(cm)
118
Cals
918
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 112cal 8.02/9.81mph
2) 1m - 8:52(8:52/m) 113cal 6.77/8.45mph
3) 1m - 8:37(8:37/m) 111cal 6.96/7.87mph
4) 1m - 7:34(7:34/m) 117cal 7.93/8.52mph
5) 1m - 7:57(7:57/m) 115cal 7.55/8.56mph
6) 1m - 8:33(8:33/m) 117cal 7.02/9.35mph
7) 1m - 9:11(9:11/m) 115cal 6.54/8.39mph
8) 1m - 7:50(7:50/m) 117cal 7.65/10.6mph
9) 0.01m - 8(14:51/m) 1cal 4.04/6.89mph

7:29 8:52 8:37 7:34 7:57 8:33 9:11 7:50 8

Pace

12%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:02	164 160-170
0.50	3:53	1:52	7:30	165 162-166
0.75	5:34	1:41	6:43	165 162-172
1.00	7:29	1:55	7:40	164 160-170
1.25	9:42	2:13	8:52	163 158-168
1.50	13:07	3:25	13:40	159 122-170
1.75	15:04	1:57	7:49	166 164-170
2.00	17:08	2:04	8:15	166 156-170
2.25	19:56	2:48	11:13	162 122-170
2.50	22:03	2:07	8:28	166 160-172
2.75	24:50	2:47	11:06	167 162-172
3.00	26:48	1:58	7:53	167 162-176
3.25	28:38	1:50	7:20	166 162-170
3.50	30:28	1:50	7:21	167 162-174
3.75	32:23	1:55	7:41	168 160-174
4.00	34:22	1:59	7:54	168 164-172
4.25	36:23	2:01	8:04	168 166-172
4.50	38:23	2:00	8:00	168 160-174
4.75	40:16	1:54	7:35	167 160-176
5.00	42:17	2:01	8:04	167 162-174
5.25	44:10	1:53	7:31	166 162-168
5.50	46:04	1:54	7:35	167 162-176
5.75	48:09	2:05	8:19	166 162-170
6.00	50:50	2:41	10:44	159 128-170
6.25	53:03	2:13	8:51	166 150-170
6.50	54:59	1:57	7:46	169 162-172
6.75	57:41	2:42	10:49	164 134-170
7.00	1:00:02	2:21	9:22	161 158-166
7.25	1:02:05	2:03	8:12	166 160-172
7.50	1:04:04	1:59	7:56	168 164-172
7.75	1:05:55	1:51	7:23	168 162-174
8.00	1:07:53	1:58	7:53	166 160-170

Cadence

165 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	8	1:06:20	8:19
Walk	0.7	126	0	29	19:08
Still	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.10%	More
800m	3:29	7:00	53.74%	More
1km	4:23	7:04	55.68%	More
Mile	7:26	7:26	56.04%	More
5k	24:16	7:49	58.35%	More
5 miles	40:59	8:12	56.19%	More
10k	52:24	8:26	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:14	7:48	58.42
5M	40:08	8:02	57.37
10km	50:32	8:08	56.87
10M	1:23:41	8:22	56.73
Half	1:51:26	8:30	55.91
20M	2:54:29	8:43	56.58
Mara	3:52:19	8:52	56.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry