Sun 9th Apr 2017 at 9:00am by Mozi

Run > General

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Time
59:10
Miles
7.17
Min/mi
8:15
Pacing
93%
WAVA
70.24
Stride(cm)
105
Cals
291
Cadence
187
BPM
130
%MHR
75.9
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 115/121bpm 37cal 7.19/7.76mph
2) 1m - 7:59(7:59/m) 124/126bpm 39cal 7.51/8.04mph
3) 1m - 7:43(7:43/m) 129/131bpm 39cal 7.78/8.33mph
4) 1m - 8:15(8:15/m) 134/136bpm 44cal 7.27/7.68mph
5) 1m - 8:10(8:10/m) 136/136bpm 43cal 7.34/7.83mph
6) 1m - 8:40(8:40/m) 136/136bpm 43cal 6.92/7.78mph
7) 1m - 8:35(8:35/m) 136/136bpm 40cal 6.99/7.58mph
8) 0.17m - 1:26(8:13/m) 136/136bpm 6cal 7.3/7.62mph

8:21 7:59 7:43 8:15 8:10 8:40 8:35 1:26

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	104 76-117	938	185 118-192	0/0
0.50	4:14	1:59	7:56	118 117-118	937	187 184-190	0/0
0.75	6:18	2:04	8:15	119 118-120	982	187 186-190	0/0
1.00	8:21	2:02	8:09	120 120-121	979	189 186-194	0/0
1.25	10:26	2:06	8:23	122 121-122	1023	190 180-198	0/0
1.50	12:22	1:56	7:44	123 122-124	952	189 186-194	0/0
1.75	14:18	1:55	7:42	124 124-125	954	189 186-192	0/0
2.00	16:20	2:02	8:08	126 125-126	1025	188 184-190	0/0
2.25	18:13	1:53	7:33	127 126-128	958	189 186-192	0/0
2.50	20:02	1:49	7:18	128 128-129	934	188 186-194	0/0
2.75	22:02	1:59	7:57	130 129-130	1034	187 186-188	0/0
3.00	24:03	2:01	8:04	131 130-131	1056	186 184-188	0/0
3.25	26:01	1:59	7:55	132 132-133	1044	186 184-188	0/0
3.50	28:03	2:02	8:07	134 133-134	1087	187 184-190	0/0
3.75	30:09	2:06	8:25	135 134-136	1137	186 184-188	0/0
4.00	32:17	2:08	8:33	136 136-136	1162	186 184-188	0/0
4.25	34:23	2:06	8:22	136 136-136	1138	186 182-188	0/0
4.50	36:26	2:03	8:12	136 136-136	1115	187 184-194	0/0
4.75	38:31	2:05	8:19	136 136-136	1132	187 184-190	0/0
5.00	40:28	1:57	7:49	136 136-136	1063	187 186-190	0/0
5.25	42:41	2:12	8:50	136 136-136	1201	186 184-190	0/0
5.50	44:50	2:10	8:39	136 136-136	1176	185 182-186	0/0
5.75	47:01	2:10	8:42	136 136-136	1183	185 182-188	0/0
6.00	49:08	2:08	8:31	136 136-136	1158	186 182-188	0/0
6.25	51:16	2:08	8:32	136 136-136	1160	186 184-188	0/0
6.50	53:36	2:20	9:18	136 136-136	1266	186 182-192	0/0
6.75	55:41	2:05	8:20	136 136-136	1133	186 184-188	0/0
7.00	57:44	2:03	8:11	136 136-136	1113	186 184-188	0/0
7.17	59:09	1:25	8:15	136 136-136	1122	185 172-188	0/0

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.2	59:09	8:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	56.04%	More
800m	3:41	7:25	61.34%	More
1km	4:37	7:26	63.64%	More
Mile	7:38	7:38	65.34%	More
5k	24:35	7:55	70.90%	More
5 miles	40:22	8:04	70.59%	More
10k	50:54	8:12	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	68.04
5km	24:23	7:51	71.50
5M	40:23	8:05	70.55
10km	50:50	8:11	70.22
10M	1:24:11	8:25	69.98
Half	1:52:05	8:33	68.71
20M	2:55:31	8:47	69.19
Mara	3:53:41	8:55	68.91

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