Sun 9th Apr 2017 at 8:00am by LazyDaisy

Run > Drills

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Time
8:22
Miles
0.47
Min/mi
17:48
WAVA
28.50
Stride(cm)
55
Cals
56
Cadence
164
BPM
124
%MHR
71.4
B/mi
2200
Asc(m)
42
Surface
Road

3:32 400m

Notes & Comments

Squat jumps and running between cones and stuff. Surprisingly hard work!
Split Summary
===
1) 0.47m - 8:22(17:37/m) 127/149bpm 56cal 3.41/8.1mph

8:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	105 81-123	1765	145 118-184	0/0
0.13	1:56	53	14:04	131 126-135	1844	180 168-190	0/0
0.19	2:59	1:04	16:57	134 132-135	2270	177 172-182	0/0
0.25	7:33	4:33	1:12:54	109 87-135	7946	146 80-192	0/0
0.31	8:44	1:11	18:59	138 131-142	2620	179 156-186	0/0
0.38	9:38	54	14:31	145 140-149	2104	167 122-186	0/0
0.44	10:36	58	15:25	145 142-147	2235	168 112-182	0/0
0.47	11:04	28	16:16	145 144-145	2359	178 176-180	0/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 8:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	178	0.4	6:07	14:23
Walk	10.8	109	0	1:12	29:30
Still	33.9	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	29.12
5km	1:01:57	19:56	30.60
5M	1:42:34	20:31	30.28
10km	2:09:09	20:47	30.16
10M	3:33:52	21:23	30.14
Half	4:44:44	21:44	29.64
20M	7:25:53	22:18	29.95
Mara	9:53:39	22:40	29.91

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