Sun 9th Apr 2017 at 9:00am by ZORBAX65

Run > Race

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Time
45:56
Miles
6.06
Min/mi
7:35
Pacing
91%
WAVA
64.11
Stride(cm)
121
Cals
530
Cadence
175
BPM
159
%MHR
91.1
B/mi
1208
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

VI Maratonina di Palma Campania
===
1) 1km - 5:10(5:10/km) 140/168bpm 50cal 11.6/13.5kmph
2) 1km - 4:20(4:20/km) 156/167bpm 49cal 13.85/16.63kmph
3) 1km - 4:35(4:35/km) 153/171bpm 51cal 13.08/14.31kmph
4) 1km - 4:58(4:58/km) 135/152bpm 44cal 12.09/16.49kmph
5) 1km - 4:47(4:47/km) 142/184bpm 41cal 12.55/15.42kmph
6) 1km - 4:26(4:26/km) 179/189bpm 61cal 13.55/14.31kmph
7) 1km - 4:45(4:45/km) 181/193bpm 66cal 12.61/14.34kmph
8) 1km - 4:41(4:41/km) 177/184bpm 63cal 12.82/19.38kmph
9) 1km - 4:45(4:45/km) 174/186bpm 62cal 12.62/14.21kmph
10) 0.75km - 3:29(4:39/km) 170/176bpm 43cal 12.92/13.3kmph

5:10 4:20 4:35 4:58 4:47 4:26 4:45 4:41 4:45 3:29

Pin Map

0mi in 0

Pace

10%

25%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	125 80-152	1108	168 120-186	25/11
0.50	4:15	2:02	8:10	145 138-151	1183	174 170-186	14/4
0.75	6:06	1:51	7:24	161 147-167	1190	174 164-186	7/12
1.00	7:49	1:43	6:52	148 141-155	1017	177 170-186	5/20
1.25	9:34	1:44	6:57	162 156-167	1125	177 170-188	1/11
1.50	11:20	1:47	7:06	158 141-170	1123	178 170-186	1/7
1.75	13:16	1:55	7:42	149 142-154	1147	179 174-184	8/2
2.00	15:13	1:57	7:50	147 139-154	1151	178 170-188	7/1
2.25	17:03	1:50	7:20	133 129-137	975	178 174-184	23/8
2.50	19:10	2:07	8:30	132 124-140	1122	175 168-184	17/5
2.75	21:21	2:10	8:41	121 104-135	1051	170 160-182	17/7
3.00	23:00	1:39	6:36	155 136-178	1024	178 170-184	2/25
3.25	24:55	1:55	7:39	175 170-184	1339	174 168-184	9/4
3.50	26:42	1:48	7:12	180 173-184	1295	180 172-186	6/22
3.75	28:25	1:43	6:50	184 179-189	1258	181 174-188	1/11
4.00	30:19	1:54	7:34	182 174-191	1379	179 174-190	3/3
4.25	32:14	1:55	7:40	181 174-187	1388	177 172-188	8/2
4.50	34:12	1:58	7:53	178 172-183	1402	174 168-184	6/2
4.75	36:03	1:51	7:26	175 170-181	1300	174 170-180	8/12
5.00	37:54	1:51	7:23	179 176-184	1322	172 168-184	4/6
5.25	39:51	1:57	7:49	172 170-180	1344	171 166-184	8/3
5.50	41:46	1:54	7:37	175 165-185	1334	174 168-184	7/7
5.75	43:44	1:58	7:52	168 163-174	1323	172 164-182	12/5
6.00	45:34	1:50	7:19	172 168-176	1259	174 168-186	5/11
6.06	45:56	22	6:32	175 175-175	1144	178 174-184	2/0

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	8:31
23 2.0%	7:33
16 6.6%	8:33
11 10.0%	8:28
See your biggest climbs

Cadence

175 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.1	45:51	7:35
Walk	0.2	120	0	5	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.17%	More
800m	3:22	6:46	58.59%	More
1km	4:14	6:49	60.58%	More
Mile	7:04	7:04	61.73%	More
5k	23:04	7:26	64.34%	More
5 miles	37:28	7:30	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.69
5km	21:35	6:57	68.78
5M	36:58	7:24	65.44
10km	47:15	7:36	63.96
10M	1:20:54	8:05	61.77
Half	1:49:46	8:23	59.78
20M	2:57:03	8:51	58.73
Mara	4:00:13	9:10	57.72

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 oggi si ritorna a fare una garetta ma forse non sono al massimo ...anzi NO FORSE
2 non lo sono e cmq mi va bene stare con Graziella ed è lei che mi motiva in fin dei conti
3 la gara è dura con due salite alla fine contento sempre e BUONA DOMENICA DELLE PALME

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Amici	Graziella Roberto Ferdinando Pasquale Sonia Raffaella
note del giorno