Sun 9th Apr 2017 at 7:00am by alpenrose

Run > General

Good
warm

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Time
49:40
Miles
4.08
Min/mi
12:10
Pacing
84%
WAVA
49.36
Stride(cm)
79
Cals
475
Cadence
168
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 112cal 4.53/5.68mph
2) 1m - 12:41(12:41/m) 115cal 4.73/6.2mph
3) 1m - 11:23(11:23/m) 122cal 5.27/6.18mph
4) 1m - 11:37(11:37/m) 117cal 5.17/6.28mph
5) 0.08m - 45(9:09/m) 9cal 6.55/6.72mph

13:15 12:41 11:23 11:37 45

Pace

11%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	165 114-178	1/1
0.25	3:27	1:57	15:37	154 118-176	7/1
0.38	5:29	2:02	16:14	156 118-172	8/4
0.50	7:05	1:36	12:48	169 118-178	3/3
0.63	8:31	1:27	11:32	172 168-174	5/7
0.75	10:16	1:45	14:02	155 118-174	5/1
0.88	11:45	1:29	11:50	171 168-174	3/3
1.00	13:14	1:29	11:51	170 168-174	2/5
1.13	15:17	2:03	16:23	145 108-172	7/0
1.25	16:42	1:25	11:20	174 172-176	1/3
1.38	18:11	1:29	11:50	172 170-176	2/1
1.50	19:41	1:30	11:57	171 168-172	3/3
1.63	21:09	1:28	11:44	171 170-172	1/2
1.75	22:39	1:31	12:07	171 168-174	2/1
1.88	24:23	1:44	13:48	154 118-180	1/1
2.00	25:56	1:33	12:22	162 118-176	1/2
2.13	27:17	1:21	10:47	172 118-182	2/1
2.25	28:40	1:23	11:05	172 168-174	2/2
2.38	30:01	1:21	10:49	171 168-174	0/2
2.50	31:34	1:33	12:26	166 116-174	2/4
2.63	33:07	1:33	12:24	167 116-182	0/11
2.75	34:25	1:18	10:26	179 176-180	0/5
2.88	35:47	1:21	10:50	174 172-178	1/3
3.00	37:18	1:31	12:11	173 170-176	1/2
3.13	38:42	1:24	11:14	172 170-174	2/2
3.25	40:07	1:25	11:17	172 170-174	2/3
3.38	41:35	1:28	11:44	169 168-172	2/1
3.50	43:05	1:31	12:06	170 168-172	1/1
3.63	44:35	1:30	11:59	169 166-170	1/1
3.75	45:55	1:20	10:36	170 166-172	2/2
3.88	47:25	1:30	12:01	168 166-170	2/2
4.00	48:55	1:30	11:59	169 168-170	2/2
4.08	49:40	45	9:13	176 170-178	1/2

Elevation

Asc 42m, Range 26m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	14:08
10 2.9%	13:19
See your biggest climbs

Cadence

168 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	171	3.8	44:05	11:33
Walk	11.2	118	0.3	5:35	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.00%	More
800m	5:23	10:50	45.16%	More
1km	6:49	10:58	46.25%	More
Mile	11:16	11:16	46.96%	More
5k	36:46	11:50	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	53.02
5km	36:24	11:43	50.81
5M	1:02:38	12:32	48.34
10km	1:20:15	12:55	47.30
10M	2:18:05	13:49	45.46
Half	3:07:54	14:21	43.72
20M	5:04:27	15:13	42.65
Mara	6:54:16	15:49	41.64

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