Sat 8th Apr 2017 at 7:00am by kennyT
Bike > General
-
Time
1:12:29
-
Miles
20.09
-
Mph
16.6
-
FBI
70.48
-
Cals
655
-
BPM
125
-
%MHR
73.3
-
B/mi
452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 119/131bpm 38cal 15.42/21.07mph
2) 1m - 3:32(3:32/m) 125/130bpm 38cal 16.98/19.18mph
3) 1m - 3:34(3:34/m) 129/133bpm 39cal 16.83/19.01mph
4) 1m - 3:18(3:18/m) 130/136bpm 37cal 18.2/29.05mph
5) 1m - 4:16(4:16/m) 128/138bpm 44cal 14.06/26.68mph
6) 1m - 3:35(3:35/m) 132/136bpm 41cal 16.71/19.55mph
7) 1m - 3:20(3:20/m) 127/133bpm 32cal 18.03/22.01mph
8) 1m - 3:19(3:19/m) 127/138bpm 32cal 18.09/21.33mph
9) 1m - 3:53(3:53/m) 125/144bpm 33cal 15.43/30.04mph
10) 1m - 3:53(3:53/m) 133/140bpm 43cal 15.47/32.81mph
11) 1m - 3:22(3:22/m) 123/135bpm 27cal 17.8/21.78mph
12) 1m - 4:08(4:08/m) 125/137bpm 34cal 14.53/21.07mph
13) 1m - 3:34(3:34/m) 127/135bpm 30cal 16.79/19.6mph
14) 1m - 3:26(3:26/m) 121/137bpm 22cal 17.5/22.54mph
15) 1m - 3:27(3:27/m) 131/136bpm 33cal 17.4/20.24mph
16) 1m - 3:26(3:26/m) 127/134bpm 29cal 17.48/18.85mph
17) 1m - 3:18(3:18/m) 125/133bpm 25cal 18.18/21.45mph
18) 1m - 3:26(3:26/m) 122/128bpm 22cal 17.44/21.15mph
19) 1m - 3:40(3:40/m) 125/133bpm 27cal 16.36/21.24mph
20) 1m - 3:43(3:43/m) 125/133bpm 27cal 16.14/23.55mph
21) 0.09m - 25(4:47/m) 122/132bpm 2cal 12.53/14.57mph
3:53 3:32 3:34 3:18 4:16 3:35 3:20 3:19 3:53 3:53 3:22 4:08 3:34 3:26 3:27 3:26 3:18 3:26 3:40 3:43 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:53 |
3:53 |
15.45 |
117 88-131 |
454 |
| 2.00 |
7:25 |
3:32 |
16.98 |
125 117-130 |
442 |
| 3.00 |
10:59 |
3:34 |
16.83 |
128 121-133 |
456 |
| 4.00 |
14:16 |
3:17 |
18.23 |
128 117-136 |
421 |
| 5.00 |
18:33 |
4:17 |
14.03 |
126 117-138 |
539 |
| 6.00 |
22:08 |
3:35 |
16.71 |
132 127-136 |
474 |
| 7.00 |
25:28 |
3:20 |
18.04 |
126 119-133 |
419 |
| 8.00 |
28:47 |
3:19 |
18.09 |
127 119-137 |
421 |
| 9.00 |
32:35 |
3:48 |
15.80 |
123 96-144 |
467 |
| 10.00 |
36:33 |
3:58 |
15.11 |
132 129-140 |
524 |
| 11.00 |
39:55 |
3:22 |
17.85 |
123 109-135 |
413 |
| 12.00 |
44:03 |
4:08 |
14.50 |
123 102-137 |
509 |
| 13.00 |
47:37 |
3:34 |
16.80 |
126 120-135 |
450 |
| 14.00 |
51:04 |
3:27 |
17.41 |
120 112-137 |
413 |
| 15.00 |
54:30 |
3:26 |
17.48 |
130 119-136 |
446 |
| 16.00 |
57:56 |
3:26 |
17.48 |
126 116-133 |
432 |
| 17.00 |
1:01:14 |
3:18 |
18.17 |
125 119-133 |
413 |
| 18.00 |
1:04:40 |
3:26 |
17.50 |
122 116-128 |
418 |
| 19.00 |
1:08:20 |
3:41 |
16.32 |
126 120-133 |
463 |
| 20.00 |
1:12:04 |
3:44 |
16.09 |
124 112-132 |
463 |
| 20.09 |
1:12:29 |
25 |
12.50 |
118 109-127 |
566 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
10:10 |
3:16 |
More |
| 5 miles |
16:59 |
3:24 |
More |
| 10k |
21:15 |
3:25 |
More |
| 10 miles |
35:10 |
3:31 |
More |
| Half |
46:18 |
3:32 |
More |
| 20 miles |
1:12:00 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:28 |
3:21 |
| 20km |
42:35 |
3:26 |
| 15 miles |
52:27 |
3:30 |
| 20 miles |
1:12:07 |
3:36 |
| 40km |
1:31:45 |
3:41 |
| 25 miles |
1:32:21 |
3:42 |
| 42km |
1:36:51 |
3:43 |
| 50 miles |
3:18:59 |
3:59 |
| 56 miles |
3:45:36 |
4:02 |
| 100 miles |
7:08:46 |
4:17 |
| 112 miles |
8:06:07 |
4:20 |
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