Sat 8th Apr 2017 at 6:00pm by GlennR

Run > Run-Walk

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Time
1:30:13
Miles
7.01
Min/mi
12:52
Pacing
0%
WAVA
40.51
Stride(cm)
86
Cals
714
Cadence
145
BPM
114
%MHR
66.1
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

All 00:30/00:30 apart from first and last minutes. First three miles with Madame.

Split Summary
===
1) 1m - 14:51(14:51/m) 101/112bpm 104cal 4.04/6.28mph
2) 1m - 13:43(13:43/m) 108/139bpm 90cal 4.38/5.49mph
3) 1m - 14:06(14:06/m) 108/126bpm 93cal 4.25/5.57mph
4) 1m - 12:22(12:22/m) 116/130bpm 107cal 4.85/7.39mph
5) 1m - 11:22(11:22/m) 124/135bpm 109cal 5.28/7.72mph
6) 1m - 11:54(11:54/m) 126/139bpm 111cal 5.04/8.35mph
7) 1m - 11:52(11:52/m) 125/141bpm 100cal 5.05/7.24mph
8) 0.01m - 3(7:47/m) 141/141bpm 7.72/6.26mph

14:51 13:43 14:06 12:22 11:22 11:54 11:52 3

Pin Map

0mi in 0

Pace

36%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	93 64-106	1796	128 70-168	1/1
0.50	8:18	3:29	13:54	102 91-110	1418	141 82-172	0/1
0.75	11:58	3:40	14:40	104 98-112	1526	140 102-176	1/1
1.00	15:36	3:37	14:29	104 97-112	1507	141 86-182	1/1
1.25	19:07	3:32	14:06	102 94-112	1438	140 108-168	1/1
1.50	22:23	3:16	13:05	117 95-139	1531	141 88-172	1/2
1.75	25:58	3:35	14:18	104 96-114	1487	137 90-170	0/2
2.00	29:18	3:21	13:22	107 97-117	1430	144 98-170	0/2
2.25	32:57	3:39	14:34	106 98-113	1544	137 82-182	3/1
2.50	36:28	3:31	14:03	106 99-114	1489	141 96-170	2/2
2.75	39:58	3:30	14:00	109 97-122	1525	143 96-170	1/0
3.00	43:25	3:27	13:48	109 99-126	1505	152 96-174	2/0
3.25	56:39	13:14	52:57	109 76-126	5772	142 98-182	1/1
3.50	59:47	3:08	12:31	116 105-124	1452	146 98-194	0/1
3.75	1:02:47	3:00	12:00	120 111-130	1441	147 102-182	1/1
4.00	1:05:48	3:01	12:04	120 111-126	1448	147 96-178	1/1
4.25	1:08:38	2:50	11:19	121 114-128	1369	150 114-178	1/1
4.50	1:11:31	2:53	11:34	121 112-131	1399	150 112-180	4/2
4.75	1:14:16	2:45	11:01	125 117-132	1377	151 96-182	4/4
5.00	1:17:10	2:54	11:34	129 120-135	1493	149 114-184	5/0
5.25	1:20:17	3:08	12:30	130 121-137	1625	151 114-182	4/5
5.50	1:23:11	2:54	11:36	123 111-138	1427	147 106-180	3/3
5.75	1:26:09	2:57	11:49	128 117-139	1513	149 98-180	0/2
6.00	1:29:04	2:55	11:39	120 109-131	1399	149 116-182	0/3
6.25	1:32:08	3:04	12:17	123 114-130	1512	148 88-180	1/3
6.50	1:35:09	3:01	12:05	123 116-128	1485	149 102-184	2/0
6.75	1:38:11	3:02	12:06	124 116-129	1501	148 108-178	2/2
7.00	1:40:56	2:45	11:01	130 121-141	1432	156 96-192	1/1
7.01	1:41:00	4	10:15	141 141-141	1446	172 170-174	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	169	4.7	58:19	12:29
Walk	42.2	116	2.3	42:38	18:16
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.26%	More
800m	5:26	10:55	38.47%	More
1km	7:01	11:17	38.80%	More
Mile	11:21	11:21	40.71%	More
5k	36:30	11:45	43.11%	More
5 miles	1:11:35	14:19	35.91%	More
10k	1:28:25	14:14	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.41
5km	36:35	11:47	43.01
5M	1:02:01	12:24	41.45
10km	1:18:55	12:42	40.74
10M	2:13:47	13:23	39.79
Half	3:00:31	13:47	38.76
20M	4:48:38	14:26	38.41
Mara	6:29:25	14:52	37.97

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