Sat 8th Apr 2017 at 3:00pm by LazyDaisy
Swim > Pool
-
Time
15:00
-
Miles
0.12
-
per 100m
7:30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 lengths of hotel pool. Water much warmer than 2 years ago, didn't need to bring wetsuit after all! New prescription goggles work a treat
Predictions
Dist |
Time |
Per Mile |
400m |
32:27 |
2:10:33 |
750m |
1:03:12 |
2:15:37 |
1km |
1:25:44 |
2:17:58 |
1500m |
2:11:45 |
2:21:21 |
1 mile |
2:21:57 |
2:21:57 |
1.9km |
2:49:16 |
2:23:22 |
3km |
4:34:42 |
2:27:22 |
3.8km |
5:52:55 |
2:29:28 |
5km |
7:52:05 |
2:31:57 |
10km |
16:24:16 |
2:38:24 |
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