Sat 8th Apr 2017 at 5:00pm by HellsBells
Bike > General
-
Time
15:45
-
Miles
2.69
-
Mph
10.2
-
Cals
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.69m - 15:45(5:51/m) 120cal 10.25/16.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
42 |
42 |
10.67 |
0.25 |
2:03 |
1:21 |
5.55 |
0.38 |
3:26 |
1:23 |
5.42 |
0.50 |
4:06 |
40 |
11.23 |
0.63 |
5:16 |
1:10 |
6.47 |
0.75 |
5:52 |
36 |
12.53 |
0.88 |
7:03 |
1:11 |
6.31 |
1.00 |
7:37 |
34 |
13.29 |
1.13 |
8:24 |
47 |
9.55 |
1.25 |
9:45 |
1:20 |
5.60 |
1.38 |
10:26 |
41 |
10.98 |
1.50 |
11:00 |
35 |
12.97 |
1.63 |
11:41 |
41 |
10.99 |
1.75 |
12:16 |
35 |
12.96 |
1.88 |
13:14 |
59 |
7.68 |
2.00 |
13:57 |
43 |
10.47 |
2.13 |
14:33 |
35 |
12.75 |
2.25 |
15:11 |
38 |
11.89 |
2.38 |
15:51 |
40 |
11.22 |
2.50 |
16:29 |
39 |
11.68 |
2.63 |
17:09 |
39 |
11.45 |
2.69 |
17:27 |
18 |
12.14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
5:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:42 |
6:10 |
20km |
1:17:21 |
6:13 |
15 miles |
1:34:04 |
6:16 |
20 miles |
2:06:53 |
6:21 |
40km |
2:39:04 |
6:24 |
25 miles |
2:40:02 |
6:24 |
42km |
2:47:20 |
6:25 |
50 miles |
5:29:03 |
6:35 |
56 miles |
6:10:13 |
6:37 |
100 miles |
11:16:37 |
6:46 |
112 miles |
12:41:15 |
6:48 |
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