Sat 8th Apr 2017 at 2:00pm by dan.

Run > General

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Time
34:48
Miles
5.29
Min/mi
6:35
Pacing
89%
WAVA
70.72
Stride(cm)
150
Cals
645
Cadence
163
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29m - 34:48(6:34/m) 645cal 9.13/12.19mph

34:48

Pin Map

0mi in 0

Pace

25%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	165 156-172	7/15
0.50	3:07	1:35	6:19	165 162-168	14/3
0.75	4:51	1:45	6:59	161 156-166	9/5
1.00	6:46	1:55	7:40	161 158-164	19/0
1.25	8:28	1:42	6:47	160 158-164	5/6
1.50	10:02	1:34	6:15	162 160-164	0/8
1.75	11:38	1:36	6:24	164 160-168	5/3
2.00	13:18	1:41	6:42	164 162-166	6/0
2.25	14:52	1:34	6:15	161 160-164	0/9
2.50	16:30	1:38	6:33	163 160-166	4/0
2.75	18:18	1:47	7:09	163 158-164	11/0
3.00	20:06	1:49	7:15	161 160-162	6/1
3.25	21:53	1:47	7:07	164 156-168	2/4
3.50	23:24	1:31	6:02	162 160-166	0/13
3.75	25:02	1:38	6:32	164 162-166	0/4
4.00	26:46	1:44	6:56	164 162-166	7/0
4.25	28:19	1:33	6:11	163 160-164	2/7
4.50	29:50	1:31	6:05	162 160-164	2/11
4.75	31:25	1:35	6:19	163 162-166	2/4
5.00	33:06	1:42	6:47	163 160-166	6/6
5.25	34:30	1:24	5:35	170 164-188	3/10
5.29	34:46	16	6:10	180 180-182	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	6:53
23 4.9%	7:37
21 1.6%	7:10
11 1.5%	6:39
See your biggest climbs

Cadence

163 (188 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	34:46	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.67%	More
800m	2:59	6:00	63.33%	More
1km	3:48	6:07	64.85%	More
Mile	6:11	6:11	67.84%	More
5k	20:16	6:32	70.38%	More
5 miles	32:52	6:34	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	19:48	6:22	72.06
5M	32:47	6:33	70.80
10km	41:16	6:38	70.22
10M	1:08:21	6:50	70.04
Half	1:31:00	6:57	69.05
20M	2:22:30	7:08	69.87
Mara	3:09:43	7:14	69.98

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