Sat 8th Apr 2017 at 1:00pm by SheBuLady

Run > General

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Time
10:56
Miles
1.04
Min/mi
10:31
Pacing
96%
WAVA
47.13
Stride(cm)
84
Cals
64
Cadence
182
BPM
118
%MHR
69.2
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 121/135bpm 61cal 5.75/6.3mph
2) 0.04m - 30(11:10/m) 129/132bpm 3cal 5.37/5.76mph

10:26 30

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	93 65-116	1061	178 172-184	1/1
0.13	1:20	37	9:50	118 112-124	1161	183 180-186	1/1
0.19	1:59	39	10:22	118 117-119	1224	182 178-186	1/1
0.25	2:37	38	10:08	118 116-120	1195	180 176-182	1/1
0.31	3:15	39	10:19	119 117-120	1228	180 174-184	1/2
0.38	3:53	38	10:09	121 119-123	1228	179 178-180	1/1
0.44	4:32	39	10:20	118 115-120	1218	182 180-186	1/1
0.50	5:11	39	10:27	120 119-121	1254	183 180-186	1/2
0.56	5:51	40	10:39	121 121-122	1288	182 180-184	1/1
0.63	6:30	39	10:25	123 122-125	1281	184 180-188	1/1
0.69	7:10	39	10:29	121 121-122	1269	180 176-184	2/1
0.75	7:48	39	10:22	125 123-129	1295	184 180-184	1/2
0.81	8:30	42	11:13	125 123-127	1402	182 180-186	1/1
0.88	9:07	36	9:42	131 127-134	1270	185 180-190	1/1
0.94	9:48	41	10:54	129 127-132	1406	182 180-184	1/1
1.00	10:27	39	10:21	131 128-133	1356	186 180-190	1/1
1.04	10:54	27	11:05	129 127-131	1430	183 180-184	1/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1	10:48	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.61%	More
800m	5:03	10:09	44.21%	More
1km	6:21	10:13	45.70%	More
Mile	10:20	10:20	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	47.05
5km	35:00	11:16	49.25
5M	58:02	11:36	48.52
10km	1:13:08	11:46	48.23
10M	2:01:17	12:08	47.98
Half	2:41:36	12:20	47.07
20M	4:13:24	12:40	47.30
Mara	5:37:40	12:53	47.07

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