Sat 8th Apr 2017 at 9:00am by snogard

Run > parkrun

Follow User
0 👍

Time
39:51
Miles
3.20
Min/mi
12:27
Pacing
80%
WAVA
46.16
Stride(cm)
85
Cals
291
Cadence
152
BPM
126
%MHR
66.9
B/mi
1574
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:38(11:38/m) 130/148bpm 102cal 5.15/6.49mph
2) 1m - 12:23(12:23/m) 122/148bpm 86cal 4.84/6.76mph
3) 1m - 13:19(13:19/m) 124/142bpm 89cal 4.51/6.26mph
4) 0.2m - 2:30(12:32/m) 120/140bpm 14cal 4.79/8.68mph

11:38 12:23 13:19 2:30

Autumnleaves
More spikes

Pace

42%

14%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	107 76-126	1078	168 122-178	0/4
0.25	2:35	1:19	10:34	137 127-147	1447	165 162-170	1/1
0.38	4:00	1:25	11:19	139 127-147	1574	164 162-168	3/0
0.50	5:30	1:31	12:05	131 111-145	1583	159 116-170	1/2
0.63	6:55	1:25	11:16	135 123-147	1522	163 162-168	0/6
0.75	8:06	1:12	9:33	135 126-142	1289	169 164-180	0/19
0.88	9:38	1:32	12:14	122 111-129	1493	162 116-180	7/6
1.00	11:38	2:00	15:57	132 110-144	2106	143 110-168	15/0
1.13	13:21	1:43	13:44	123 109-134	1690	139 110-166	7/0
1.25	14:43	1:22	10:54	138 130-148	1505	162 160-164	2/0
1.38	16:42	1:59	15:56	114 99-133	1816	132 116-168	1/4
1.50	17:59	1:17	10:17	120 105-132	1235	163 160-164	1/1
1.63	19:38	1:39	13:13	120 114-129	1585	142 112-166	3/1
1.75	21:25	1:46	14:08	113 101-124	1598	138 106-170	1/0
1.88	22:45	1:21	10:48	132 127-134	1425	164 160-168	0/7
2.00	24:01	1:16	10:06	131 125-137	1322	162 158-168	0/15
2.13	25:38	1:37	12:55	116 109-124	1499	155 122-178	5/11
2.25	27:43	2:05	16:38	125 106-142	2080	141 110-160	15/0
2.38	29:38	1:55	15:18	127 111-140	1943	127 114-164	8/0
2.50	31:03	1:25	11:20	134 129-140	1520	162 158-164	3/0
2.63	32:39	1:36	12:50	121 112-130	1553	140 116-164	2/2
2.75	34:19	1:40	13:18	124 106-134	1650	134 108-162	1/2
2.88	35:45	1:27	11:34	123 108-135	1422	156 114-164	2/1
3.00	37:21	1:36	12:46	130 125-135	1659	149 122-160	3/0
3.13	38:59	1:38	13:03	116 103-133	1515	144 112-164	0/4
3.20	41:52	2:53	38:55	125 97-140	4864	151 110-176	2/2

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	14:23
34 6.0%	13:13
See your biggest climbs

Cadence

152 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	164	2.5	27:49	10:55
Walk	33.6	118	0.7	14:03	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.00%	More
800m	5:25	10:54	42.94%	More
1km	6:47	10:55	44.51%	More
Mile	11:37	11:37	43.94%	More
5k	38:46	12:29	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	46.08
5km	38:35	12:25	46.25
5M	1:05:06	13:01	44.82
10km	1:22:41	13:18	44.23
10M	2:19:34	13:57	43.27
Half	3:07:50	14:20	42.05
20M	4:59:09	14:57	41.67
Mara	6:42:37	15:22	41.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry