Sat 8th Apr 2017 at 8:00am by Turkhish
Cross > Weights
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Time
40:00
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Asc(m)
42
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Surface
Road
Notes & Comments
GYM:
Bench Prress 5 x 10
@ 30kg x 1 2 x 40kg 1x 30kg one warm up x 10 20kg bar.
Triceps pull down 5 x 10 sets @ 7.5kg
Core
30 x Ankle touches
10 Leg extensions
10 stomach crunches
In rotation x 3.
warm down on treadmill.
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