Sat 8th Apr 2017 at 8:00am by Tattooedrunner43

Run > General

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Time
1:37:18
Miles
10.14
Min/mi
9:36
Pacing
53%
WAVA
49.13
Stride(cm)
113
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 78/83rpm
2) 1m - 14:01(14:01/m) 62/115rpm
3) 1m - 9:25(9:25/m) 73/83rpm
4) 1m - 11:01(11:01/m) 67/84rpm
5) 1m - 8:45(8:45/m) 74/84rpm
6) 1m - 9:23(9:23/m) 74/83rpm
7) 1m - 8:58(8:58/m) 79/83rpm
8) 1m - 9:19(9:19/m) 77/111rpm
9) 1m - 8:22(8:22/m) 81/85rpm
10) 1m - 7:30(7:30/m) 81/83rpm
11) 0.14m - 1:05(7:30/m) 80/83rpm

9:24 14:01 9:25 11:01 8:45 9:23 8:58 9:19 8:22 7:30 1:05

Pin Map

0mi in 0

Pace

18%

19%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:00	5:00	10:01	150 102-162
1.00	9:48	4:47	9:35	159 154-164
1.50	17:03	7:15	14:30	138 86-158
2.00	25:34	8:31	17:01	119 90-218
2.50	32:06	6:32	13:04	142 102-162
3.00	36:05	4:00	7:59	160 156-164
3.50	44:06	8:01	16:02	125 92-164
4.00	49:10	5:04	10:08	157 150-166
4.50	53:21	4:11	8:21	159 152-166
5.00	59:15	5:54	11:48	157 150-162
5.50	1:04:04	4:49	9:38	158 118-166
6.00	1:09:46	5:42	11:24	145 106-162
6.50	1:15:28	5:42	11:24	157 110-164
7.00	1:19:42	4:13	8:26	162 158-164
7.50	1:24:51	5:09	10:18	158 120-166
8.00	1:30:02	5:11	10:22	158 102-164
8.50	1:34:27	4:26	8:51	163 160-166
9.00	1:38:26	3:58	7:57	162 156-166
9.50	1:42:17	3:51	7:42	161 152-166
10.00	1:45:56	3:39	7:19	163 158-166
10.13	1:46:58	1:02	7:42	161 158-166

Cadence

149 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	159	9.7	1:27:27	9:03
Walk	14.8	104	0.5	15:48	33:45
Still	3.5	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.94%	More
800m	3:31	7:04	52.78%	More
1km	4:28	7:11	54.29%	More
Mile	7:25	7:25	55.72%	More
5k	27:03	8:42	51.95%	More
5 miles	46:40	9:20	48.94%	More
10k	58:25	9:24	48.80%	More
10 miles	1:45:10	10:31	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:46	8:56	50.60
5M	45:59	9:12	49.67
10km	57:54	9:19	49.23
10M	1:35:53	9:35	49.10
Half	2:07:39	9:45	48.40
20M	3:19:54	10:00	48.98
Mara	4:26:08	10:09	49.06

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