Sat 8th Apr 2017 at 9:00am by Metro_Nome
Run > General
-
Time
29:05
-
Miles
3.01
-
Min/mi
9:40
-
Pacing
88%
-
WAVA
48.96
-
Stride(cm)
90
-
Cals
336
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 71cal 5.68/7.74mph
2) 0.62m - 6:24(10:18/m) 70cal 5.82/6.39mph
3) 0.62m - 6:22(10:15/m) 70cal 5.86/6.53mph
4) 0.62m - 5:12(8:21/m) 68cal 7.18/7.47mph
5) 0.52m - 4:33(8:43/m) 57cal 6.89/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
184 174-188 |
0.25 |
2:33 |
1:16 |
10:05 |
184 182-186 |
0.38 |
3:51 |
1:18 |
10:28 |
184 180-188 |
0.50 |
5:20 |
1:29 |
11:53 |
180 164-184 |
0.63 |
6:36 |
1:15 |
10:02 |
183 180-186 |
0.75 |
7:52 |
1:17 |
10:13 |
184 182-186 |
0.88 |
9:12 |
1:20 |
10:38 |
183 180-188 |
1.00 |
10:32 |
1:20 |
10:42 |
182 178-186 |
1.13 |
11:50 |
1:18 |
10:25 |
184 180-186 |
1.25 |
13:01 |
1:11 |
9:27 |
182 172-186 |
1.38 |
14:13 |
1:11 |
9:30 |
184 182-186 |
1.50 |
15:40 |
1:27 |
11:38 |
178 176-182 |
1.63 |
16:54 |
1:15 |
9:58 |
180 178-180 |
1.75 |
18:15 |
1:20 |
10:41 |
181 178-186 |
1.88 |
19:25 |
1:10 |
9:20 |
188 186-192 |
2.00 |
20:26 |
1:01 |
8:10 |
189 186-190 |
2.13 |
21:27 |
1:01 |
8:11 |
186 174-188 |
2.25 |
22:31 |
1:04 |
8:30 |
186 174-188 |
2.38 |
23:33 |
1:02 |
8:17 |
188 186-190 |
2.50 |
24:39 |
1:05 |
8:44 |
186 182-192 |
2.63 |
25:45 |
1:07 |
8:52 |
185 184-188 |
2.75 |
26:52 |
1:07 |
8:52 |
187 174-190 |
2.88 |
27:55 |
1:03 |
8:26 |
190 188-192 |
3.00 |
29:00 |
1:05 |
8:41 |
191 182-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3 |
29:01 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.13% |
More |
800m |
4:06 |
8:15 |
46.04% |
More |
1km |
5:12 |
8:21 |
47.44% |
More |
Mile |
8:30 |
8:30 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
46.60 |
5km |
30:05 |
9:41 |
48.98 |
5M |
49:48 |
9:58 |
47.96 |
10km |
1:02:42 |
10:05 |
47.57 |
10M |
1:43:50 |
10:23 |
47.28 |
Half |
2:18:15 |
10:33 |
46.37 |
20M |
3:36:30 |
10:50 |
46.65 |
Mara |
4:48:15 |
11:00 |
46.48 |
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