Sat 8th Apr 2017 at 8:00am by Oranj

Run > Easy

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Time
51:34
Miles
6.22
Min/mi
8:17
Pacing
94%
WAVA
58.67
Stride(cm)
120
Cals
705
Cadence
162
BPM
135
%MHR
80.5
B/mi
1121
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 132/141bpm 144cal 11.65/15.08kmph
2) 2km - 10:08(5:04/km) 137/141bpm 146cal 11.84/12.73kmph
3) 2km - 10:23(5:11/km) 135/145bpm 142cal 11.56/12.63kmph
4) 2km - 10:10(5:05/km) 134/140bpm 131cal 11.81/12.33kmph
5) 2km - 10:33(5:16/km) 137/145bpm 142cal 11.38/12.56kmph
6) 0.01km - 3(3:31/km) 134/134bpm 17.03/11.42kmph

10:18 10:08 10:23 10:10 10:33 3

Pace

19%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	121 78-134	1047	162 128-184	2/1
0.50	4:07	1:57	7:50	133 131-135	1042	162 162-164	3/1
0.75	6:09	2:02	8:07	132 131-135	1070	163 160-188	1/2
1.00	8:09	2:00	8:00	134 131-140	1071	164 160-182	2/0
1.25	10:21	2:12	8:48	139 136-141	1224	165 158-184	5/1
1.50	12:30	2:09	8:36	137 135-139	1178	163 114-180	5/1
1.75	14:34	2:04	8:16	139 137-141	1150	163 160-164	10/0
2.00	16:36	2:02	8:08	135 129-139	1098	163 160-172	1/6
2.25	18:36	2:00	8:00	138 131-141	1103	162 160-168	1/1
2.50	20:39	2:03	8:13	135 132-139	1109	162 160-170	2/1
2.75	22:48	2:09	8:36	136 133-139	1170	163 160-184	1/1
3.00	24:48	2:00	8:00	131 127-138	1049	160 158-164	0/8
3.25	26:51	2:03	8:12	141 130-145	1157	163 160-166	10/1
3.50	28:57	2:06	8:23	136 131-139	1139	161 160-164	0/6
3.75	31:05	2:08	8:31	133 130-137	1132	162 156-182	0/4
4.00	33:09	2:04	8:16	129 122-137	1066	160 158-166	0/17
4.25	35:08	2:00	7:59	132 124-139	1053	161 160-166	2/8
4.50	37:09	2:01	8:04	135 132-138	1090	162 158-172	0/3
4.75	39:13	2:04	8:16	137 134-138	1132	162 160-168	0/2
5.00	41:19	2:06	8:23	139 137-141	1166	162 160-168	6/0
5.25	43:33	2:14	8:55	143 140-145	1276	162 160-164	13/0
5.50	45:42	2:09	8:35	136 128-144	1167	162 88-172	1/5
5.75	47:46	2:04	8:16	134 132-136	1108	162 160-170	2/4
6.00	49:54	2:08	8:32	139 133-142	1187	162 160-164	8/0
6.22	51:44	1:50	8:22	135 133-138	1130	162 160-164	1/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:24
20 2.1%	8:45
10 2.8%	8:21
See your biggest climbs

Cadence

162 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6.2	51:33	8:17
Walk	0.4	117	0	11	2:54:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.56%	More
800m	3:56	7:55	50.06%	More
1km	4:56	7:56	52.06%	More
Mile	8:06	8:06	53.79%	More
5k	25:29	8:12	58.24%	More
5 miles	41:18	8:16	58.58%	More
10k	51:40	8:19	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:03	8:04	59.26
5M	41:06	8:13	58.86
10km	51:31	8:17	58.66
10M	1:24:30	8:27	59.14
Half	1:51:53	8:32	58.65
20M	2:53:44	8:41	59.85
Mara	3:50:04	8:47	60.27

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