Sat 8th Apr 2017 at 6:00am by Stuart Clark

Bike > General

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Time
1:56:39
Miles
29.67
Mph
15.3
FBI
64.16
Cals
1865
Cadence
76
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:57(4:10/m) 190cal 76/95rpm 14.39/24.86mph
2) 3.11m - 11:36(3:44/m) 197cal 80/120rpm 16.07/22.65mph
3) 3.11m - 12:28(4:01/m) 204cal 77/98rpm 14.94/22.48mph
4) 3.11m - 14:32(4:41/m) 223cal 75/94rpm 12.83/26.17mph
5) 3.11m - 13:12(4:15/m) 168cal 74/94rpm 14.13/20.71mph
6) 3.11m - 12:48(4:07/m) 173cal 75/94rpm 14.57/27.03mph
7) 3.11m - 9:53(3:11/m) 193cal 80/95rpm 18.87/28.66mph
8) 3.11m - 10:38(3:25/m) 201cal 76/88rpm 17.54/25.96mph
9) 3.11m - 11:43(3:46/m) 219cal 76/104rpm 15.91/27.34mph
10) 1.71m - 6:53(4:02/m) 97cal 70/86rpm 14.9/22.13mph

12:57 11:36 12:28 14:32 13:12 12:48 9:53 10:38 11:43 6:53

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:00	4:00	15.01	75 29-89
2.00	8:16	4:16	14.07	76 47-93
3.00	12:47	4:31	13.29	77 52-90
4.00	16:45	3:58	15.11	79 57-102
5.00	20:07	3:22	17.82	80 54-89
6.00	23:55	3:48	15.79	83 69-100
7.00	28:00	4:05	14.70	79 59-93
8.00	31:51	3:51	15.56	80 62-92
9.00	37:10	5:18	11.31	72 31-84
10.00	40:56	3:46	15.93	82 72-96
11.00	45:55	5:00	12.01	74 66-82
12.00	50:52	4:56	12.14	75 63-86
13.00	55:36	4:44	12.69	76 66-87
14.00	59:40	4:04	14.75	82 66-94
15.00	1:03:27	3:47	15.85	68 20-85
16.00	1:10:04	6:37	9.06	64 20-83
17.00	1:14:35	4:31	13.29	75 51-85
18.00	1:18:28	3:53	15.45	78 60-88
19.00	1:21:19	2:51	21.08	85 41-94
20.00	1:24:15	2:56	20.43	82 21-95
21.00	1:27:21	3:06	19.37	76 61-92
22.00	1:31:00	3:39	16.41	77 56-89
23.00	1:34:40	3:40	16.37	76 30-86
24.00	1:38:02	3:22	17.86	76 59-83
25.00	1:41:15	3:14	18.57	75 62-86
26.00	1:44:44	3:28	17.30	78 68-90
27.00	1:48:54	4:10	14.39	77 45-104
28.00	1:52:43	3:49	15.70	73 60-91
29.00	1:56:23	3:40	16.34	74 26-86
29.67	1:59:31	3:08	12.88	65 30-78

Cadence

76 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:32	2:32	More
5k	9:03	2:55	More
5 miles	15:56	3:11	More
10k	20:05	3:14	More
10 miles	34:13	3:25	More
Half	46:41	3:34	More
20 miles	1:19:04	3:57	More
Mara	1:44:25	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	33:50	3:23
20km	43:20	3:29
15 miles	53:40	3:35
20 miles	1:14:28	3:43
40km	1:35:22	3:50
25 miles	1:36:00	3:50
42km	1:40:48	3:52
50 miles	3:31:16	4:14
56 miles	4:00:21	4:18
100 miles	7:44:58	4:39
112 miles	8:48:58	4:43

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