Sat 8th Apr 2017 at 5:00am by Could do better...

Bike > Road Biking

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Time
59:21
Miles
20.03
Mph
20.2
FBI
84.45
Cals
1311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.03m - 59:21(2:58/m) 1311cal 20.25/31.97mph

59:21

Pace

Elevation

Asc 42m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:04	More
1km	1:19	2:07	More
Mile	2:22	2:22	More
5k	8:18	2:40	More
5 miles	13:41	2:44	More
10k	16:55	2:43	More
10 miles	29:38	2:58	More
Half	38:49	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	28:25	2:51
20km	35:47	2:53
15 miles	43:41	2:55
20 miles	59:15	2:58
40km	1:14:36	3:00
25 miles	1:15:04	3:00
42km	1:18:34	3:01
50 miles	2:36:31	3:08
56 miles	2:56:29	3:09
100 miles	5:26:19	3:16
112 miles	6:07:58	3:17

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