Sat 8th Apr 2017 at 6:00am by ZORBAX65
Run > Easy
-
Time
56:57
-
Miles
6.84
-
Min/mi
8:20
-
Pacing
35%
-
WAVA
58.77
-
Stride(cm)
113
-
Cals
773
-
Cadence
170
-
BPM
188
-
%MHR
107.4
-
B/mi
1564
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Casa_Collana_VomeroL_Casa
===
1) 1km - 5:13(5:13/km) 198/211bpm 73cal 11.52/12.29kmph
2) 1km - 5:22(5:22/km) 205/212bpm 77cal 11.17/12.36kmph
3) 1km - 5:19(5:19/km) 191/204bpm 76cal 11.3/13.81kmph
4) 1km - 5:09(5:09/km) 186/207bpm 71cal 11.65/14.08kmph
5) 1km - 5:09(5:09/km) 195/205bpm 74cal 11.65/15.25kmph
6) 1km - 5:15(5:15/km) 188/196bpm 75cal 11.44/14.08kmph
7) 1km - 5:06(5:06/km) 189/198bpm 73cal 11.75/12.97kmph
8) 1km - 5:20(5:20/km) 191/197bpm 76cal 11.27/12.63kmph
9) 1km - 5:03(5:03/km) 188/201bpm 72cal 11.89/15.92kmph
10) 1km - 4:49(4:49/km) 185/192bpm 68cal 12.45/13.6kmph
11) 1km - 5:10(5:10/km) 153/192bpm 38cal 11.6/12.43kmph
12) 0.01km - 3(3:58/km) 149/149bpm 15.11/10.81kmph
5:13 5:22 5:19 5:09 5:09 5:15 5:06 5:20 5:03 4:49 5:10 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
9:01 |
198 176-211 |
1786 |
163 158-172 |
0/0 |
| 0.50 |
4:07 |
1:52 |
7:27 |
200 195-204 |
1490 |
165 158-176 |
0/0 |
| 0.75 |
6:13 |
2:06 |
8:24 |
199 193-206 |
1671 |
167 162-176 |
0/0 |
| 1.00 |
8:17 |
2:04 |
8:16 |
209 204-212 |
1729 |
170 164-178 |
0/0 |
| 1.25 |
10:38 |
2:20 |
9:22 |
204 199-209 |
1910 |
169 162-178 |
0/0 |
| 1.50 |
12:51 |
2:14 |
8:55 |
194 187-201 |
1729 |
171 162-176 |
0/0 |
| 1.75 |
15:00 |
2:09 |
8:34 |
192 186-197 |
1645 |
170 164-180 |
0/0 |
| 2.00 |
16:59 |
2:00 |
7:59 |
178 172-183 |
1420 |
172 164-180 |
0/0 |
| 2.25 |
19:02 |
2:03 |
8:11 |
181 174-188 |
1480 |
168 164-178 |
0/0 |
| 2.50 |
21:08 |
2:06 |
8:23 |
197 187-207 |
1652 |
171 162-178 |
0/0 |
| 2.75 |
23:17 |
2:10 |
8:38 |
193 190-202 |
1668 |
172 168-182 |
0/0 |
| 3.00 |
25:17 |
2:00 |
7:59 |
194 190-200 |
1548 |
171 166-180 |
0/0 |
| 3.25 |
27:35 |
2:18 |
9:11 |
194 188-200 |
1781 |
172 164-182 |
0/0 |
| 3.50 |
29:33 |
1:58 |
7:54 |
188 183-193 |
1484 |
173 164-180 |
0/0 |
| 3.75 |
31:37 |
2:04 |
8:17 |
185 179-189 |
1532 |
173 166-184 |
0/0 |
| 4.00 |
33:34 |
1:57 |
7:48 |
184 180-189 |
1434 |
170 168-174 |
0/0 |
| 4.25 |
35:43 |
2:09 |
8:36 |
192 186-198 |
1652 |
171 164-182 |
0/0 |
| 4.50 |
37:42 |
1:58 |
7:54 |
192 190-193 |
1516 |
172 164-182 |
0/0 |
| 4.75 |
39:52 |
2:10 |
8:39 |
192 188-197 |
1662 |
172 166-182 |
0/0 |
| 5.00 |
42:04 |
2:13 |
8:50 |
188 179-194 |
1661 |
173 166-182 |
0/0 |
| 5.25 |
44:05 |
2:00 |
8:02 |
186 180-199 |
1494 |
173 166-184 |
0/0 |
| 5.50 |
46:08 |
2:03 |
8:13 |
193 185-201 |
1585 |
172 166-182 |
0/0 |
| 5.75 |
48:02 |
1:55 |
7:39 |
186 179-189 |
1422 |
173 170-180 |
0/0 |
| 6.00 |
50:00 |
1:58 |
7:51 |
185 179-188 |
1452 |
173 168-182 |
0/0 |
| 6.25 |
51:59 |
1:59 |
7:57 |
184 178-192 |
1463 |
174 168-186 |
0/0 |
| 6.50 |
57:51 |
5:52 |
23:26 |
155 123-192 |
3632 |
166 102-184 |
0/0 |
| 6.75 |
1:00:01 |
2:10 |
8:40 |
143 136-149 |
1239 |
171 164-180 |
0/0 |
| 6.84 |
1:00:42 |
41 |
7:58 |
151 149-152 |
1204 |
171 168-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
170 |
6.8 |
56:52 |
8:19 |
| Walk |
6.3 |
102 |
0 |
3:50 |
27:31:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
48.01% |
More |
| 800m |
3:45 |
7:33 |
52.49% |
More |
| 1km |
4:46 |
7:40 |
53.86% |
More |
| Mile |
7:53 |
7:53 |
55.32% |
More |
| 5k |
25:18 |
8:08 |
58.69% |
More |
| 5 miles |
41:20 |
8:16 |
58.52% |
More |
| 10k |
51:34 |
8:18 |
58.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
67.27 |
| 5km |
23:21 |
7:31 |
63.58 |
| 5M |
39:58 |
8:00 |
60.52 |
| 10km |
51:06 |
8:13 |
59.14 |
| 10M |
1:27:28 |
8:45 |
57.13 |
| Half |
1:58:41 |
9:04 |
55.29 |
| 20M |
3:11:27 |
9:34 |
54.31 |
| Mara |
4:19:45 |
9:55 |
53.38 |
Three Things You Saw Today
1 anche oggi scendo cmq mi sento stanco e forse sarebbe meglio riposare
2 un incontro inaspettato il Palm bene almeno sono un po piu motivato
3 domani garetta e da due mesi forse che non ne faccio speriamo bene
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