Fri 7th Apr 2017 at 3:00pm by Huntsman

Run > Recovery Run

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Time
6:33
Miles
0.69
Min/mi
9:30
WAVA
42.05
Stride(cm)
94
Cals
84
Cadence
180
Asc(m)
42
Surface
Road

kids

Notes & Comments

Playing football with the kids :-)

Split Summary
===
1) 0.69m - 6:33(9:31/m) 84cal 6.3/8.52mph

6:33

Pin Map

0mi in 0

Pace

18%

37%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	185 184-188	0/2
0.13	1:00	29	7:44	185 184-186	1/1
0.19	1:33	33	8:52	172 118-186	2/0
0.25	2:07	34	9:11	181 176-182	0/2
0.31	2:39	32	8:31	181 180-182	0/1
0.38	3:18	39	10:26	182 180-194	1/0
0.44	4:04	45	12:07	180 172-194	1/1
0.50	4:39	35	9:19	183 178-188	0/1
0.56	5:25	46	12:16	170 92-182	0/0
0.63	6:00	36	9:29	184 180-190	1/1
0.68	6:29	29	9:17	184 182-188	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 6:33

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 94cm Run: 97.3% Walk: 2.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.99%	More
800m	4:35	9:14	40.80%	More
1km	5:55	9:31	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.83
5km	35:35	11:27	39.79
5M	1:00:45	12:09	37.90
10km	1:17:35	12:29	37.04
10M	2:12:29	13:15	35.83
Half	2:59:30	13:42	34.71
20M	4:48:53	14:27	34.17
Mara	6:31:24	14:56	33.63

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