Fri 7th Apr 2017 at 7:00pm by dvc

Bike > General

Follow User
0 👍

Time
32:30
Miles
6.67
Mph
12.3
FBI
47.48
Cals
278
BPM
109
%MHR
63.6
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:22(4:28/m) 113/147bpm 210cal 13.41/21.83mph
2) 1.67m - 10:08(6:04/m) 105/150bpm 68cal 9.88/19.14mph

22:22 10:08

Pace

10%

17%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.28	98 84-113	634
0.50	3:04	1:27	10.30	90 77-102	524
0.75	3:57	53	16.97	111 99-120	392
1.00	5:34	1:36	9.34	105 78-130	675
1.25	6:24	51	17.80	122 98-130	411
1.50	8:14	1:50	8.18	95 79-122	697
1.75	9:18	1:04	14.11	102 94-111	434
2.00	10:10	51	17.49	115 106-125	395
2.25	11:21	1:11	12.65	121 107-131	574
2.50	12:18	57	15.77	113 97-128	430
2.75	13:12	55	16.51	122 117-129	443
3.00	14:00	48	18.67	122 114-129	392
3.25	15:04	1:03	14.26	121 111-128	509
3.50	16:08	1:04	13.98	117 104-130	502
3.75	16:57	49	18.49	125 121-129	406
4.00	17:52	55	16.36	121 115-124	444
4.25	18:47	55	16.29	113 103-123	416
4.50	19:42	55	16.22	113 106-120	418
4.75	20:47	1:04	14.02	124 115-128	531
5.00	22:22	1:35	9.43	136 124-147	865
5.25	23:33	1:11	12.62	139 119-149	661
5.50	24:36	1:03	14.36	114 106-119	476
5.75	25:48	1:12	12.51	113 107-118	542
6.00	27:09	1:21	11.11	123 108-133	664
6.25	28:25	1:17	11.76	87 77-104	444
6.50	29:34	1:08	13.17	88 75-95	401
6.67	32:30	2:56	3.44	84 71-101	1467

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:41	3:23	More
1km	2:04	3:19	More
Mile	3:33	3:33	More
5k	11:50	3:49	More
5 miles	21:13	4:15	More
10k	27:43	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:51	5:03
15 miles	1:16:44	5:07
20 miles	1:44:05	5:12
40km	2:11:03	5:16
25 miles	2:11:52	5:16
42km	2:18:01	5:17
50 miles	4:34:56	5:30
56 miles	5:10:01	5:32
100 miles	9:33:12	5:44
112 miles	10:46:22	5:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry