Fri 7th Apr 2017 at 8:00am by dvc

Bike > General

Follow User
0 👍

Time
36:39
Miles
6.95
Mph
11.4
FBI
43.87
Cals
350
BPM
118
%MHR
69.3
B/mi
625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:53(4:35/m) 119/153bpm 228cal 13.11/24.55mph
2) 1.95m - 13:45(7:04/m) 121/161bpm 122cal 8.49/21.83mph

22:53 13:45

Pace

14%

11%

10%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.19	107 77-126	452
0.50	2:43	1:40	9.03	115 93-132	764
0.75	3:45	1:02	14.56	126 118-135	519
1.00	4:35	50	18.08	119 109-125	395
1.25	5:36	1:01	14.74	123 113-129	501
1.50	6:52	1:16	11.79	133 118-141	677
1.75	7:51	59	15.26	110 87-137	433
2.00	9:06	1:15	12.00	97 81-113	485
2.25	10:14	1:08	13.21	103 92-111	468
2.50	11:47	1:33	9.65	96 86-114	597
2.75	12:45	57	15.73	122 116-129	465
3.00	13:34	50	18.06	128 126-130	425
3.25	15:00	1:25	10.55	111 94-130	631
3.50	16:18	1:18	11.49	124 110-136	648
3.75	17:53	1:35	9.51	109 80-135	688
4.00	18:43	51	17.76	140 133-150	473
4.25	19:25	42	21.56	152 150-153	423
4.50	20:09	44	20.30	146 143-149	432
4.75	21:12	1:03	14.37	139 129-146	580
5.00	22:50	1:38	9.15	119 102-131	780
5.25	24:14	1:24	10.76	123 104-141	686
5.50	25:50	1:36	9.41	134 118-148	855
5.75	28:32	2:42	5.55	107 91-127	1157
6.00	29:46	1:14	12.18	118 104-128	581
6.25	31:31	1:45	8.54	120 97-138	843
6.50	32:32	1:01	14.75	137 116-159	557
6.75	33:53	1:21	11.09	148 135-161	801
6.94	36:38	2:45	4.26	109 89-134	1537

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	2:57	2:57	More
5k	13:35	4:22	More
5 miles	22:32	4:30	More
10k	30:45	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:07:52	5:28
15 miles	1:22:50	5:31
20 miles	1:52:22	5:37
40km	2:21:29	5:42
25 miles	2:22:22	5:42
42km	2:29:00	5:43
50 miles	4:56:49	5:56
56 miles	5:34:42	5:59
100 miles	10:18:50	6:11
112 miles	11:37:49	6:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry