Fri 7th Apr 2017 at 6:00pm by kennyT
Run > General
-
Time
49:43
-
Miles
5.15
-
Min/mi
9:39
-
Pacing
95%
-
WAVA
48.08
-
Cals
405
-
BPM
123
-
%MHR
71.8
-
B/mi
1186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.15m - 49:43(9:39/m) 121/163bpm 405cal 6.21/7.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:29 |
2:29 |
9:54 |
127 64-159 |
1258 |
0.50 |
5:02 |
2:33 |
10:12 |
150 138-163 |
1531 |
0.75 |
7:31 |
2:30 |
9:58 |
144 133-159 |
1435 |
1.00 |
10:01 |
2:30 |
10:00 |
122 109-149 |
1220 |
1.25 |
12:35 |
2:34 |
10:14 |
116 107-122 |
1188 |
1.50 |
15:03 |
2:28 |
9:53 |
118 110-122 |
1167 |
1.75 |
17:30 |
2:27 |
9:48 |
118 114-121 |
1157 |
2.00 |
19:53 |
2:22 |
9:30 |
117 114-121 |
1111 |
2.25 |
22:24 |
2:32 |
10:07 |
113 110-116 |
1142 |
2.50 |
24:50 |
2:26 |
9:43 |
115 111-118 |
1118 |
2.75 |
27:15 |
2:25 |
9:40 |
116 110-120 |
1121 |
3.00 |
29:45 |
2:30 |
9:58 |
120 115-123 |
1196 |
3.25 |
32:07 |
2:23 |
9:31 |
119 112-125 |
1132 |
3.50 |
34:31 |
2:23 |
9:34 |
119 116-124 |
1138 |
3.75 |
36:53 |
2:22 |
9:28 |
121 119-125 |
1145 |
4.00 |
39:09 |
2:16 |
9:04 |
120 117-123 |
1089 |
4.25 |
41:28 |
2:19 |
9:17 |
120 117-123 |
1114 |
4.50 |
43:42 |
2:14 |
8:56 |
118 115-123 |
1054 |
4.75 |
45:59 |
2:18 |
9:10 |
118 116-120 |
1082 |
5.00 |
48:19 |
2:19 |
9:16 |
119 114-122 |
1104 |
5.14 |
49:40 |
1:21 |
9:25 |
120 114-126 |
1130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.17% |
More |
800m |
4:28 |
8:58 |
42.34% |
More |
1km |
5:35 |
8:59 |
44.09% |
More |
Mile |
9:06 |
9:06 |
46.09% |
More |
5k |
29:24 |
9:28 |
48.53% |
More |
5 miles |
48:13 |
9:39 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.78 |
5km |
28:24 |
9:08 |
50.24 |
5M |
48:07 |
9:37 |
48.24 |
10km |
1:01:13 |
9:51 |
47.33 |
10M |
1:43:41 |
10:22 |
46.17 |
Half |
2:19:49 |
10:40 |
44.94 |
20M |
3:43:24 |
11:10 |
44.57 |
Mara |
5:01:17 |
11:30 |
44.07 |
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