Fri 7th Apr 2017 at 4:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
18:50
Miles
4.04
Mph
12.9
Cals
122
Cadence
57
BPM
107
%MHR
62.6
B/mi
499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.5m - 2:57(5:52/m)
4) 0m - 15(/m)
5) 0.5m - 2:36(5:09/m)
6) 1m - 4:07(4:07/m)
7) 1m - 4:14(4:15/m)
8) 1m - 4:23(4:23/m)
9) 0.04m - 19(7:54/m)

2:57 15 2:36 4:07 4:14 4:23 19

Pace

12%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	7.26	97 77-107	801	37 1-61	1/1
0.25	1:27	25	17.95	96 71-106	321	57 8-66	1/2
0.38	1:58	31	14.69	78 69-94	319	40 8-58	1/2
0.50	2:50	52	8.65	91 79-98	631	32 2-54	2/1
0.63	3:51	1:01	7.32	113 86-124	926	43 1-70	6/2
0.75	4:49	58	7.82	113 95-120	867	40 7-71	2/0
0.88	5:16	28	16.33	116 112-119	426	62 20-77	0/1
1.00	5:46	29	15.26	112 109-114	440	64 60-69	1/2
1.13	6:16	30	15.10	104 102-108	413	65 42-70	1/1
1.25	6:44	28	15.92	100 96-105	377	70 66-75	0/1
1.38	7:10	27	16.88	91 84-100	323	72 68-75	0/4
1.50	7:49	38	11.77	92 74-115	469	54 14-80	1/0
1.63	8:28	40	11.36	124 115-130	655	53 7-75	2/1
1.75	8:59	30	14.88	123 112-130	496	61 9-67	0/3
1.88	9:27	29	15.55	110 91-125	424	62 7-79	0/0
2.00	9:53	26	17.35	128 125-130	443	70 27-77	1/2
2.13	10:26	32	13.99	121 114-129	519	64 57-72	2/0
2.25	11:03	37	12.03	106 94-113	529	49 7-61	1/0
2.38	11:38	35	12.87	104 100-107	485	52 8-59	0/0
2.50	12:13	35	12.95	100 96-113	463	48 7-65	1/1
2.63	12:39	27	16.94	118 115-120	418	73 69-76	0/0
2.75	13:05	26	17.28	121 118-123	420	74 71-76	1/0
2.88	13:37	32	14.22	112 101-118	473	54 7-71	1/1
3.00	14:08	31	14.50	108 103-110	447	58 8-65	0/1
3.13	14:34	26	17.20	121 108-128	422	73 22-80	0/2
3.25	15:01	27	16.87	117 114-121	416	72 69-75	2/0
3.38	15:33	32	14.16	105 94-115	445	51 7-67	0/0
3.50	16:12	39	11.40	104 90-111	547	51 8-60	0/0
3.63	16:46	34	13.40	105 101-111	470	58 55-59	1/0
3.75	17:19	34	13.34	101 96-107	454	52 8-67	1/1
3.88	17:51	32	14.18	103 95-106	436	61 59-62	0/1
4.00	18:28	37	12.33	85 72-95	414	51 7-60	0/1
4.04	18:47	19	8.21	78 70-85	570	31 10-43	1/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:53	3:47	More
1km	2:20	3:46	More
Mile	3:55	3:55	More
5k	12:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:05:04	5:14
15 miles	1:20:05	5:20
20 miles	1:49:59	5:30
40km	2:19:48	5:37
25 miles	2:20:42	5:38
42km	2:27:32	5:39
50 miles	5:02:17	6:03
56 miles	5:42:33	6:07
100 miles	10:49:28	6:30
112 miles	12:15:58	6:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry