Fri 7th Apr 2017 at 8:00am by Dickie York
Bike > General
-
Time
17:02
-
Miles
2.34
-
Mph
8.2
-
Cals
105
-
Cadence
61
-
BPM
128
-
%MHR
74.8
-
B/mi
931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.58m - 3:12(5:33/m)
4) 0m - 6:01(/m)
5) 0.43m - 1:46(4:09/m)
6) 1m - 4:16(4:15/m)
7) 0.34m - 1:46(5:14/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
10.08 |
111 98-118 |
661 |
44 18-53 |
0.13 |
41 |
18 |
12.30 |
116 115-118 |
566 |
53 53-53 |
0.19 |
59 |
18 |
12.38 |
117 113-124 |
567 |
51 14-65 |
0.25 |
1:14 |
15 |
15.14 |
123 121-125 |
488 |
65 64-66 |
0.31 |
1:28 |
14 |
15.66 |
119 118-120 |
456 |
67 66-68 |
0.38 |
1:43 |
15 |
15.32 |
119 118-120 |
466 |
66 65-67 |
0.44 |
2:08 |
26 |
8.82 |
111 101-119 |
755 |
32 4-55 |
0.50 |
2:30 |
22 |
10.36 |
113 106-120 |
654 |
34 7-52 |
0.56 |
2:49 |
19 |
11.81 |
112 108-115 |
569 |
33 19-50 |
0.63 |
9:07 |
6:18 |
0.60 |
109 98-121 |
10978 |
47 32-60 |
0.69 |
9:49 |
42 |
5.37 |
130 127-133 |
1453 |
62 30-85 |
0.75 |
10:02 |
14 |
16.48 |
139 135-144 |
506 |
71 33-86 |
0.81 |
10:17 |
15 |
15.30 |
146 145-146 |
573 |
68 63-70 |
0.88 |
10:32 |
15 |
14.67 |
145 145-145 |
593 |
63 61-64 |
0.94 |
10:45 |
13 |
17.22 |
145 144-145 |
505 |
74 65-77 |
1.00 |
10:58 |
13 |
17.47 |
143 141-145 |
491 |
75 74-76 |
1.06 |
11:11 |
13 |
17.64 |
139 137-141 |
473 |
76 74-77 |
1.13 |
11:24 |
13 |
17.46 |
136 131-138 |
467 |
75 73-75 |
1.19 |
11:37 |
13 |
16.99 |
129 127-131 |
456 |
69 42-74 |
1.25 |
11:53 |
16 |
14.47 |
125 118-128 |
518 |
66 27-74 |
1.31 |
12:10 |
17 |
13.01 |
125 115-129 |
576 |
58 5-72 |
1.38 |
12:23 |
13 |
16.83 |
129 127-131 |
460 |
56 28-77 |
1.44 |
12:37 |
14 |
16.57 |
131 129-132 |
474 |
48 15-72 |
1.50 |
13:00 |
24 |
9.57 |
123 111-129 |
771 |
7 7-7 |
1.56 |
13:21 |
21 |
10.71 |
122 116-125 |
683 |
44 17-55 |
1.63 |
13:38 |
17 |
13.16 |
122 111-126 |
556 |
66 51-69 |
1.69 |
13:52 |
14 |
16.48 |
127 126-128 |
462 |
72 70-72 |
1.75 |
14:05 |
13 |
17.30 |
125 123-128 |
434 |
73 72-74 |
1.81 |
14:19 |
14 |
16.62 |
121 120-122 |
437 |
71 71-72 |
1.88 |
14:32 |
13 |
16.88 |
118 117-119 |
419 |
73 72-73 |
1.94 |
14:46 |
14 |
15.77 |
119 118-120 |
453 |
68 66-72 |
2.00 |
15:12 |
26 |
8.69 |
114 108-122 |
787 |
37 6-55 |
2.06 |
15:37 |
25 |
8.98 |
129 127-132 |
862 |
38 12-62 |
2.13 |
15:49 |
12 |
18.65 |
146 146-146 |
470 |
79 79-79 |
2.19 |
16:04 |
15 |
15.47 |
151 148-152 |
586 |
64 59-74 |
2.25 |
16:20 |
16 |
14.28 |
152 152-153 |
639 |
61 58-62 |
2.31 |
16:37 |
17 |
12.94 |
151 148-152 |
700 |
39 13-60 |
2.35 |
17:02 |
25 |
5.84 |
130 124-143 |
1335 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:16 |
3:40 |
More |
Mile |
3:59 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:35 |
8:28 |
20km |
1:47:30 |
8:39 |
15 miles |
2:12:18 |
8:49 |
20 miles |
3:01:43 |
9:05 |
40km |
3:50:58 |
9:18 |
25 miles |
3:52:27 |
9:18 |
42km |
4:03:44 |
9:20 |
50 miles |
8:19:25 |
9:59 |
56 miles |
9:25:56 |
10:06 |
100 miles |
17:52:59 |
10:44 |
112 miles |
20:15:54 |
10:51 |
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