Fri 7th Apr 2017 at 8:00am by Dickie York

Bike > General

  • Time
    17:02
  • Miles
    2.34
  • Mph
    8.2
  • Cals
    105
  • Cadence
    61
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.58m - 3:12(5:33/m)
4) 0m - 6:01(/m)
5) 0.43m - 1:46(4:09/m)
6) 1m - 4:16(4:15/m)
7) 0.34m - 1:46(5:14/m)
3:12 6:01 1:46 4:16 1:46

Pace

15% 13% 29% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 10.08 111 98-118 661 44 18-53
0.13 41 18 12.30 116 115-118 566 53 53-53
0.19 59 18 12.38 117 113-124 567 51 14-65
0.25 1:14 15 15.14 123 121-125 488 65 64-66
0.31 1:28 14 15.66 119 118-120 456 67 66-68
0.38 1:43 15 15.32 119 118-120 466 66 65-67
0.44 2:08 26 8.82 111 101-119 755 32 4-55
0.50 2:30 22 10.36 113 106-120 654 34 7-52
0.56 2:49 19 11.81 112 108-115 569 33 19-50
0.63 9:07 6:18 0.60 109 98-121 10978 47 32-60
0.69 9:49 42 5.37 130 127-133 1453 62 30-85
0.75 10:02 14 16.48 139 135-144 506 71 33-86
0.81 10:17 15 15.30 146 145-146 573 68 63-70
0.88 10:32 15 14.67 145 145-145 593 63 61-64
0.94 10:45 13 17.22 145 144-145 505 74 65-77
1.00 10:58 13 17.47 143 141-145 491 75 74-76
1.06 11:11 13 17.64 139 137-141 473 76 74-77
1.13 11:24 13 17.46 136 131-138 467 75 73-75
1.19 11:37 13 16.99 129 127-131 456 69 42-74
1.25 11:53 16 14.47 125 118-128 518 66 27-74
1.31 12:10 17 13.01 125 115-129 576 58 5-72
1.38 12:23 13 16.83 129 127-131 460 56 28-77
1.44 12:37 14 16.57 131 129-132 474 48 15-72
1.50 13:00 24 9.57 123 111-129 771 7 7-7
1.56 13:21 21 10.71 122 116-125 683 44 17-55
1.63 13:38 17 13.16 122 111-126 556 66 51-69
1.69 13:52 14 16.48 127 126-128 462 72 70-72
1.75 14:05 13 17.30 125 123-128 434 73 72-74
1.81 14:19 14 16.62 121 120-122 437 71 71-72
1.88 14:32 13 16.88 118 117-119 419 73 72-73
1.94 14:46 14 15.77 119 118-120 453 68 66-72
2.00 15:12 26 8.69 114 108-122 787 37 6-55
2.06 15:37 25 8.98 129 127-132 862 38 12-62
2.13 15:49 12 18.65 146 146-146 470 79 79-79
2.19 16:04 15 15.47 151 148-152 586 64 59-74
2.25 16:20 16 14.28 152 152-153 639 61 58-62
2.31 16:37 17 12.94 151 148-152 700 39 13-60
2.35 17:02 25 5.84 130 124-143 1335 0 0-0

Heart

128/153max
  • Show Beats/Mile

Cadence

61 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:46 3:32 More
1km 2:16 3:40 More
Mile 3:59 3:59 More

Predictions

Dist Time Per Mile
10 miles 1:24:35 8:28
20km 1:47:30 8:39
15 miles 2:12:18 8:49
20 miles 3:01:43 9:05
40km 3:50:58 9:18
25 miles 3:52:27 9:18
42km 4:03:44 9:20
50 miles 8:19:25 9:59
56 miles 9:25:56 10:06
100 miles 17:52:59 10:44
112 miles 20:15:54 10:51

Bespoke Fields

kcals
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