Fri 7th Apr 2017 at 4:00pm by snogard

Bike > Commuting

  • Time
    17:37
  • Miles
    2.43
  • Mph
    8.3
  • Cals
    82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.43m - 17:37(7:15/m) 82cal 8.28/14.8mph
17:37

Pace

16% 3% 3% 20% 38% 20%

Splits

Miles Miles Time Time Split Split Mph Mph
0.13 1:21 1:21 5.54
0.25 2:08 47 9.55
0.38 2:57 48 9.29
0.50 3:58 1:01 7.35
0.63 4:32 34 13.12
0.75 5:07 34 13.05
0.88 5:44 37 12.08
1.00 6:30 46 9.82
1.13 7:42 1:12 6.26
1.25 8:34 52 8.64
1.38 10:06 1:32 4.88
1.50 10:57 51 8.85
1.63 11:42 45 9.97
1.75 12:22 40 11.17
1.88 13:02 39 11.45
2.00 15:06 2:04 3.62
2.13 15:43 37 12.15
2.25 16:18 35 12.75
2.38 17:00 41 10.89
2.43 17:37 37 5.51

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:25 4:52 More
1km 3:24 5:29 More
Mile 6:18 6:18 More

Predictions

Dist Time Per Mile
10 miles 1:23:31 8:21
20km 1:46:04 8:32
15 miles 2:10:27 8:42
20 miles 2:59:01 8:57
40km 3:47:21 9:09
25 miles 3:48:49 9:09
42km 3:59:54 9:12
50 miles 8:10:29 9:49
56 miles 9:15:36 9:55
100 miles 17:31:22 10:31
112 miles 19:50:58 10:38

Bespoke Fields

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