Fri 7th Apr 2017 at 6:00am by paul the builder

Run > General

Follow User
0 👍

Time
57:03
Miles
6.92
Min/mi
8:15
Pacing
88%
WAVA
56.02
Cals
668
BPM
124
%MHR
73
B/mi
1023
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Pre-work usual Lambeg loop.

Split Summary
===
1) 1m - 8:36(8:36/m) 115/126bpm 86cal 6.98/7.77mph
2) 1m - 8:22(8:22/m) 122/132bpm 100cal 7.17/9.65mph
3) 1m - 8:14(8:14/m) 124/134bpm 101cal 7.28/8.98mph
4) 1m - 8:24(8:25/m) 126/137bpm 104cal 7.14/8.71mph
5) 1m - 8:13(8:13/m) 127/137bpm 99cal 7.3/8.69mph
6) 1m - 7:56(7:56/m) 131/141bpm 99cal 7.56/9.53mph
7) 0.92m - 7:17(7:57/m) 127/134bpm 79cal 7.55/8.47mph

8:36 8:22 8:14 8:24 8:13 7:56 7:17

Pin Map

Imported from file - 2013-08-15

0mi in 0

Pace

32%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	106 72-122	939	1/0
0.50	4:40	2:27	9:50	113 101-120	1111	4/2
0.75	6:48	2:07	8:29	119 117-122	1009	1/2
1.00	8:55	2:08	8:31	121 118-126	1031	6/2
1.25	11:05	2:09	8:38	126 120-130	1087	5/2
1.50	13:09	2:04	8:18	121 118-126	1003	6/4
1.75	15:15	2:06	8:24	117 111-125	983	1/8
2.00	17:17	2:02	8:09	123 116-132	1002	1/7
2.25	19:20	2:03	8:10	121 114-126	989	5/4
2.50	21:28	2:08	8:33	125 120-129	1069	2/3
2.75	23:30	2:01	8:06	124 121-127	1004	6/1
3.00	25:32	2:02	8:08	125 119-134	1018	3/5
3.25	27:34	2:02	8:08	123 119-129	1000	2/3
3.50	29:33	1:59	7:56	123 116-128	976	1/8
3.75	31:39	2:06	8:25	123 115-134	1035	10/5
4.00	33:56	2:17	9:09	135 129-137	1234	16/2
4.25	36:04	2:08	8:32	128 125-130	1092	8/0
4.50	38:07	2:04	8:14	128 121-131	1054	3/9
4.75	40:04	1:57	7:47	123 119-128	956	1/7
5.00	42:09	2:05	8:18	129 123-137	1071	11/2
5.25	44:09	2:00	8:00	132 122-141	1055	6/8
5.50	46:09	2:00	8:00	128 125-138	1024	0/6
5.75	48:04	1:56	7:43	130 126-137	1004	3/4
6.00	50:06	2:01	8:05	134 128-138	1084	4/0
6.25	52:06	2:01	8:02	128 125-130	1029	3/3
6.50	54:03	1:57	7:47	130 126-133	1013	2/4
6.75	56:27	2:24	9:36	124 114-133	1191	0/4
6.92	57:48	1:21	8:08	126 124-128	1025	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	8:35
11 3.1%	7:53
11 2.4%	8:37
11 2.4%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.46%	More
800m	3:52	7:48	47.91%	More
1km	4:52	7:50	49.74%	More
Mile	7:53	7:53	52.36%	More
5k	25:19	8:09	55.51%	More
5 miles	40:47	8:09	56.00%	More
10k	51:05	8:13	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:24	7:51	57.58
5M	40:25	8:05	56.51
10km	50:54	8:11	56.01
10M	1:24:19	8:26	55.84
Half	1:52:17	8:34	55.03
20M	2:55:54	8:48	55.66
Mara	3:54:14	8:56	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry