Fri 7th Apr 2017 at 2:00pm by Mrs LH
Bike > Road Biking
- Amazing
-
Time
1:39:56
-
Miles
21.37
-
Mph
12.8
-
FBI
70.17
-
Cals
598
-
BPM
132
-
%MHR
77
-
B/mi
615
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Castle Ashby
Split Summary
===
1) 1m - 6:28(6:28/m) 112/142bpm 35cal 9.27/13.94mph
2) 1m - 4:46(4:46/m) 124/152bpm 29cal 12.57/29.22mph
3) 1m - 5:15(5:15/m) 134/168bpm 37cal 11.42/18.68mph
4) 1m - 3:47(3:47/m) 117/132bpm 20cal 15.88/21.04mph
5) 1m - 4:42(4:42/m) 130/153bpm 30cal 12.77/24.04mph
6) 1m - 4:18(4:18/m) 118/136bpm 21cal 13.94/22.96mph
7) 1m - 5:30(5:30/m) 110/140bpm 21cal 10.92/21.6mph
8) 1m - 3:44(3:44/m) 128/143bpm 23cal 16.05/19.85mph
9) 1m - 5:08(5:08/m) 145/166bpm 39cal 11.68/25.88mph
10) 1m - 4:09(4:09/m) 128/136bpm 25cal 14.48/24.5mph
11) 1m - 5:56(5:56/m) 135/162bpm 36cal 10.11/23.04mph
12) 1m - 5:55(5:55/m) 150/183bpm 46cal 10.14/20.58mph
13) 1m - 4:03(4:03/m) 146/172bpm 31cal 14.83/21.19mph
14) 1m - 3:54(3:54/m) 140/148bpm 27cal 15.36/22.6mph
15) 1m - 5:24(5:24/m) 140/157bpm 36cal 11.11/17.11mph
16) 1m - 4:40(4:40/m) 140/149bpm 32cal 12.86/17.97mph
17) 1m - 3:34(3:34/m) 133/154bpm 18cal 16.81/19.41mph
18) 1m - 4:29(4:29/m) 131/141bpm 23cal 13.36/20.45mph
19) 1m - 4:09(4:09/m) 135/158bpm 22cal 14.47/22.38mph
20) 1m - 3:50(3:50/m) 136/151bpm 21cal 15.62/24.11mph
21) 1m - 4:26(4:26/m) 134/153bpm 23cal 13.56/21.71mph
22) 0.37m - 1:47(4:52/m) 120/127bpm 3cal 12.35/20.45mph
6:28 4:46 5:15 3:47 4:42 4:18 5:30 3:44 5:08 4:09 5:56 5:55 4:03 3:54 5:24 4:40 3:34 4:29 4:09 3:50 4:26 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:28 |
6:28 |
9.28 |
111 58-141 |
717 |
24/4 |
2.00 |
11:15 |
4:47 |
12.55 |
125 103-150 |
597 |
23/31 |
3.00 |
16:28 |
5:14 |
11.48 |
135 118-168 |
706 |
25/5 |
4.00 |
20:17 |
3:48 |
15.77 |
118 103-132 |
449 |
6/17 |
5.00 |
24:59 |
4:42 |
12.76 |
133 111-152 |
625 |
10/13 |
6.00 |
29:17 |
4:19 |
13.92 |
118 106-134 |
509 |
13/32 |
7.00 |
34:47 |
5:30 |
10.91 |
108 76-140 |
594 |
15/9 |
8.00 |
38:32 |
3:44 |
16.04 |
124 94-141 |
464 |
4/15 |
9.00 |
43:40 |
5:08 |
11.69 |
146 125-166 |
749 |
26/14 |
10.00 |
47:48 |
4:09 |
14.46 |
128 120-136 |
531 |
7/8 |
11.00 |
1:00:11 |
12:23 |
4.85 |
132 98-162 |
1634 |
27/21 |
12.00 |
1:06:07 |
5:56 |
10.11 |
151 119-182 |
896 |
28/15 |
13.00 |
1:10:10 |
4:03 |
14.80 |
149 133-172 |
604 |
15/15 |
14.00 |
1:14:06 |
3:55 |
15.31 |
140 131-148 |
549 |
9/11 |
15.00 |
1:19:30 |
5:24 |
11.11 |
139 123-156 |
751 |
22/5 |
16.00 |
1:24:10 |
4:40 |
12.86 |
139 128-148 |
648 |
18/3 |
17.00 |
1:27:44 |
3:34 |
16.81 |
136 117-154 |
485 |
1/20 |
18.00 |
1:32:13 |
4:29 |
13.37 |
130 121-141 |
583 |
11/16 |
19.00 |
1:36:22 |
4:09 |
14.46 |
135 120-158 |
560 |
10/11 |
20.00 |
1:40:13 |
3:51 |
15.59 |
131 116-150 |
504 |
5/15 |
21.00 |
1:44:38 |
4:25 |
13.58 |
132 111-153 |
583 |
15/14 |
21.35 |
1:46:13 |
1:35 |
13.34 |
120 110-127 |
540 |
1/11 |
Elevation
Biggest Climbs (m) |
Mph |
28 5.0% |
2.6
|
26 2.7% |
11.2
|
23 1.9% |
14.6
|
23 2.8% |
13.7
|
23 3.1% |
8.4
|
22 2.3% |
17.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
12:28 |
4:01 |
More |
5 miles |
20:23 |
4:05 |
More |
10k |
26:01 |
4:11 |
More |
10 miles |
43:43 |
4:22 |
More |
Half |
1:05:55 |
5:02 |
More |
20 miles |
1:37:55 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:41 |
4:28 |
20km |
56:15 |
4:32 |
15 miles |
1:08:40 |
4:35 |
20 miles |
1:33:09 |
4:39 |
40km |
1:57:17 |
4:43 |
25 miles |
1:58:01 |
4:43 |
42km |
2:03:31 |
4:44 |
50 miles |
4:06:03 |
4:55 |
56 miles |
4:37:27 |
4:57 |
100 miles |
8:33:00 |
5:08 |
112 miles |
9:38:29 |
5:10 |
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