Fri 7th Apr 2017 at 2:00pm by Mrs LH

Bike > Road Biking

  • Amazing
  • Time
    1:39:56
  • Miles
    21.37
  • Mph
    12.8
  • FBI
    70.17
  • Cals
    598
  • BPM
    132
  • %MHR
    77
  • B/mi
    615
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Castle Ashby
Split Summary
===
1) 1m - 6:28(6:28/m) 112/142bpm 35cal 9.27/13.94mph
2) 1m - 4:46(4:46/m) 124/152bpm 29cal 12.57/29.22mph
3) 1m - 5:15(5:15/m) 134/168bpm 37cal 11.42/18.68mph
4) 1m - 3:47(3:47/m) 117/132bpm 20cal 15.88/21.04mph
5) 1m - 4:42(4:42/m) 130/153bpm 30cal 12.77/24.04mph
6) 1m - 4:18(4:18/m) 118/136bpm 21cal 13.94/22.96mph
7) 1m - 5:30(5:30/m) 110/140bpm 21cal 10.92/21.6mph
8) 1m - 3:44(3:44/m) 128/143bpm 23cal 16.05/19.85mph
9) 1m - 5:08(5:08/m) 145/166bpm 39cal 11.68/25.88mph
10) 1m - 4:09(4:09/m) 128/136bpm 25cal 14.48/24.5mph
11) 1m - 5:56(5:56/m) 135/162bpm 36cal 10.11/23.04mph
12) 1m - 5:55(5:55/m) 150/183bpm 46cal 10.14/20.58mph
13) 1m - 4:03(4:03/m) 146/172bpm 31cal 14.83/21.19mph
14) 1m - 3:54(3:54/m) 140/148bpm 27cal 15.36/22.6mph
15) 1m - 5:24(5:24/m) 140/157bpm 36cal 11.11/17.11mph
16) 1m - 4:40(4:40/m) 140/149bpm 32cal 12.86/17.97mph
17) 1m - 3:34(3:34/m) 133/154bpm 18cal 16.81/19.41mph
18) 1m - 4:29(4:29/m) 131/141bpm 23cal 13.36/20.45mph
19) 1m - 4:09(4:09/m) 135/158bpm 22cal 14.47/22.38mph
20) 1m - 3:50(3:50/m) 136/151bpm 21cal 15.62/24.11mph
21) 1m - 4:26(4:26/m) 134/153bpm 23cal 13.56/21.71mph
22) 0.37m - 1:47(4:52/m) 120/127bpm 3cal 12.35/20.45mph
6:28 4:46 5:15 3:47 4:42 4:18 5:30 3:44 5:08 4:09 5:56 5:55 4:03 3:54 5:24 4:40 3:34 4:29 4:09 3:50 4:26 1:47
Pin Map
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Pace

2% 2% 3% 9% 14% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:28 6:28 9.28 111 58-141 717 24/4
2.00 11:15 4:47 12.55 125 103-150 597 23/31
3.00 16:28 5:14 11.48 135 118-168 706 25/5
4.00 20:17 3:48 15.77 118 103-132 449 6/17
5.00 24:59 4:42 12.76 133 111-152 625 10/13
6.00 29:17 4:19 13.92 118 106-134 509 13/32
7.00 34:47 5:30 10.91 108 76-140 594 15/9
8.00 38:32 3:44 16.04 124 94-141 464 4/15
9.00 43:40 5:08 11.69 146 125-166 749 26/14
10.00 47:48 4:09 14.46 128 120-136 531 7/8
11.00 1:00:11 12:23 4.85 132 98-162 1634 27/21
12.00 1:06:07 5:56 10.11 151 119-182 896 28/15
13.00 1:10:10 4:03 14.80 149 133-172 604 15/15
14.00 1:14:06 3:55 15.31 140 131-148 549 9/11
15.00 1:19:30 5:24 11.11 139 123-156 751 22/5
16.00 1:24:10 4:40 12.86 139 128-148 648 18/3
17.00 1:27:44 3:34 16.81 136 117-154 485 1/20
18.00 1:32:13 4:29 13.37 130 121-141 583 11/16
19.00 1:36:22 4:09 14.46 135 120-158 560 10/11
20.00 1:40:13 3:51 15.59 131 116-150 504 5/15
21.00 1:44:38 4:25 13.58 132 111-153 583 15/14
21.35 1:46:13 1:35 13.34 120 110-127 540 1/11

Heart

131/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
28 5.0% 2.6
26 2.7% 11.2
23 1.9% 14.6
23 2.8% 13.7
23 3.1% 8.4
22 2.3% 17.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:24 2:50 More
1km 1:58 3:09 More
Mile 3:17 3:17 More
5k 12:28 4:01 More
5 miles 20:23 4:05 More
10k 26:01 4:11 More
10 miles 43:43 4:22 More
Half 1:05:55 5:02 More
20 miles 1:37:55 4:54 More

Predictions

Dist Time Per Mile
10 miles 44:41 4:28
20km 56:15 4:32
15 miles 1:08:40 4:35
20 miles 1:33:09 4:39
40km 1:57:17 4:43
25 miles 1:58:01 4:43
42km 2:03:31 4:44
50 miles 4:06:03 4:55
56 miles 4:37:27 4:57
100 miles 8:33:00 5:08
112 miles 9:38:29 5:10
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