Fri 7th Apr 2017 at 7:00am by Oranj

Run > Steady-State

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Time
38:25
Miles
4.98
Min/mi
7:43
Pacing
94%
WAVA
62.70
Stride(cm)
127
Cals
534
Cadence
164
BPM
136
%MHR
81.2
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:30(4:45/km) 133/140bpm 130cal 12.62/14.71kmph
2) 2km - 9:31(4:45/km) 137/144bpm 135cal 12.62/13.27kmph
3) 2km - 9:28(4:44/km) 135/142bpm 127cal 12.68/13.47kmph
4) 2km - 9:52(4:56/km) 141/151bpm 142cal 12.15/13.4kmph
5) 0.01km - 3(3:55/km) 136/136bpm 15.33/12.39kmph

9:30 9:31 9:28 9:52 3

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	119 74-132	926	163 124-170
0.50	3:50	1:54	7:35	134 130-138	1017	164 162-166
0.75	5:51	2:00	8:00	136 130-139	1089	165 164-168
1.00	7:42	1:51	7:24	138 137-140	1021	165 164-168
1.25	9:33	1:52	7:28	138 137-140	1029	166 164-168
1.50	11:27	1:54	7:34	140 137-143	1060	165 162-176
1.75	13:24	1:57	7:46	136 132-140	1057	165 164-176
2.00	15:17	1:53	7:33	140 135-144	1057	165 162-168
2.25	17:15	1:59	7:55	132 128-137	1044	163 160-166
2.50	19:08	1:52	7:29	139 135-143	1039	164 162-166
2.75	21:02	1:54	7:37	135 133-138	1029	164 162-172
3.00	22:54	1:52	7:30	134 129-138	1005	163 160-168
3.25	24:50	1:55	7:41	127 124-134	975	163 160-170
3.50	26:44	1:55	7:38	139 133-142	1062	165 162-168
3.75	28:39	1:55	7:41	138 134-140	1061	164 162-166
4.00	30:38	1:59	7:56	138 134-144	1094	164 162-166
4.25	32:49	2:11	8:44	147 141-151	1284	164 162-166
4.50	34:44	1:55	7:38	139 133-141	1061	164 160-168
4.75	36:38	1:54	7:37	140 130-147	1067	165 160-174
4.98	38:24	1:46	7:46	138 136-141	1072	163 162-168

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	38:23	7:43
Walk	0.0	130	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.95%	More
800m	3:42	7:26	53.37%	More
1km	4:37	7:26	55.56%	More
Mile	7:28	7:28	58.36%	More
5k	23:38	7:36	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	23:31	7:34	63.13
5M	38:35	7:43	62.69
10km	48:22	7:47	62.48
10M	1:19:19	7:56	63.00
Half	1:45:03	8:01	62.47
20M	2:43:06	8:09	63.75
Mara	3:35:59	8:15	64.20

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