Thu 6th Apr 2017 at 7:00pm by Craig D

Run > Intervals
  • Time
    43:56
  • Miles
    5.34
  • Min/mi
    8:14
  • Pacing
    0%
  • WAVA
    51.67
  • Stride(cm)
    118
  • Cals
    635
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hinton intervals

Split Summary
===
1) 1m - 8:36(8:36/m) 121cal 6.98/7.62mph
2) 0.26m - 2:05(8:01/m) 31cal 7.48/7.62mph
3) 0.51m - 4:17(8:26/m) 60cal 7.12/7.68mph
4) 0.5m - 3:37(7:10/m) 57cal 8.37/9.81mph
5) 0.51m - 3:37(7:06/m) 62cal 8.45/9.68mph
6) 0.5m - 3:43(7:27/m) 60cal 8.06/9.1mph
7) 0.79m - 6:42(8:28/m) 95cal 7.09/8.62mph
8) 0.02m - 2:12(1:35:55/m) 2cal 0.63/6.24mph
9) 0.96m - 6:34(6:50/m) 113cal 8.78/10.27mph
10) 0.29m - 2:34(8:56/m) 34cal 6.72/7.33mph
8:36 2:05 4:17 3:37 3:37 3:43 6:42 2:12 6:34 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 15% 35% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 164 160-168 0/2
0.13 1:11 33 8:53 162 160-164 0/0
0.19 1:43 32 8:26 163 160-164 0/0
0.25 2:19 36 9:36 163 160-166 0/1
0.31 2:55 36 9:36 164 160-166 2/0
0.38 3:26 31 8:20 165 164-166 2/0
0.44 3:54 29 7:36 166 164-168 2/0
0.50 4:26 31 8:19 167 164-170 1/0
0.56 4:55 29 7:51 167 166-168 1/0
0.63 5:25 30 8:05 167 164-170 4/0
0.69 5:56 31 8:09 167 164-170 2/0
0.75 6:27 31 8:17 168 162-174 6/0
0.81 7:01 34 9:10 171 168-174 5/0
0.88 7:35 33 8:52 170 168-172 0/0
0.94 8:06 32 8:29 165 164-168 5/0
1.00 8:36 30 8:03 169 166-172 2/0
1.06 9:06 30 8:00 168 164-170 1/0
1.13 9:35 29 7:44 164 162-166 0/0
1.19 10:05 30 7:59 167 166-168 1/1
1.25 10:36 30 8:08 164 162-166 0/1
1.31 14:09 3:34 56:57 152 120-168 0/3
1.38 15:02 53 14:02 164 162-164 0/2
1.44 15:35 33 8:43 166 164-168 0/1
1.50 16:07 32 8:35 166 166-168 3/0
1.56 16:41 34 8:57 167 164-170 3/0
1.63 17:11 30 8:03 169 164-174 1/0
1.69 17:39 28 7:35 168 166-172 0/1
1.75 18:08 29 7:44 167 164-170 0/1
1.81 20:08 2:00 32:02 144 120-166 0/3
1.88 20:55 46 12:20 166 164-166 0/2
1.94 21:22 28 7:25 173 170-174 0/1
2.00 21:48 26 6:58 171 170-172 2/0
2.06 22:16 27 7:14 169 166-170 3/0
2.13 22:41 26 6:49 171 170-174 1/0
2.19 23:05 24 6:27 176 174-178 0/1
2.25 23:28 23 6:06 175 170-186 0/1
2.31 23:58 30 8:02 166 162-176 0/3
2.38 24:27 29 7:40 166 164-166 0/2
2.44 24:54 27 7:10 169 164-172 0/1
2.50 25:19 26 6:48 170 166-174 2/0
2.56 25:47 27 7:20 170 166-180 3/0
2.63 26:13 26 6:56 176 168-180 1/0
2.69 26:37 24 6:28 170 166-174 1/1
2.75 27:00 23 6:07 170 166-176 0/1
2.81 27:32 32 8:25 166 162-170 0/3
2.88 28:03 31 8:15 163 162-164 0/2
2.94 28:32 29 7:43 169 164-174 0/1
3.00 28:57 25 6:47 168 164-170 2/0
3.06 29:25 28 7:25 167 166-168 3/0
3.13 29:54 29 7:39 174 168-178 1/0
3.19 30:18 24 6:26 170 168-174 0/1
3.25 30:43 25 6:44 169 166-174 1/0
3.31 39:52 9:09 2:26:17 154 120-172 0/0
3.38 40:29 37 9:54 167 162-170 0/2
3.44 41:01 32 8:33 168 166-172 0/3
3.50 41:32 31 8:19 166 164-168 0/4
3.56 42:01 30 7:53 166 164-166 0/2
3.63 42:31 30 7:59 166 162-168 0/0
3.69 43:01 29 7:52 166 166-168 3/0
3.75 43:36 35 9:23 170 162-172 1/0
3.81 44:07 31 8:17 168 166-168 2/0
3.88 44:37 30 7:58 167 166-168 3/0
3.94 45:10 33 8:52 168 164-170 3/0
4.00 45:42 31 8:22 169 168-170 0/1
4.06 46:15 33 8:50 167 164-170 1/0
4.13 49:31 3:17 52:25 148 104-174 0/1
4.19 50:29 57 15:19 170 166-174 0/2
4.25 50:55 26 7:01 172 168-176 2/0
4.31 51:20 25 6:46 169 168-170 1/1
4.38 51:46 26 6:49 168 166-170 0/3
4.44 52:13 27 7:06 166 164-168 0/2
4.50 52:38 25 6:39 167 166-168 0/9
4.56 53:04 26 6:57 167 164-168 0/5
4.62 53:30 26 6:56 166 166-168 0/1
4.69 53:55 26 6:48 169 168-170 0/0
4.75 54:21 26 6:52 168 166-172 0/0
4.81 54:46 25 6:41 170 166-174 0/1
4.87 55:09 23 6:11 168 164-174 0/4
4.94 55:33 24 6:22 171 168-176 0/3
5.00 55:57 24 6:26 170 168-172 0/1
5.06 56:50 52 13:59 167 160-170 0/1
5.12 57:27 37 9:58 166 164-166 1/0
5.19 57:57 30 7:57 164 162-168 0/0
5.25 58:27 31 8:10 166 162-170 2/0
5.31 58:59 32 8:30 165 162-166 1/1
5.33 59:09 10 9:43 170 170-170 1/0

Elevation

Asc 42m, Range 39m, Flat prediction 43:48
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 8:14
15 2.7% 8:32
See your biggest climbs

Cadence

166 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 167 5.3 42:55 8:05
Walk 26.8 118 0 15:51 13:31:15
Still 0.7 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 46.44% More
800m 3:17 6:37 51.23% More
1km 4:08 6:39 53.44% More
Mile 7:05 7:05 54.10% More
5k 29:19 9:26 44.31% More
5 miles 55:45 11:09 38.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 51.52
5km 24:45 7:58 52.48
5M 40:58 8:12 51.78
10km 51:35 8:18 51.48
10M 1:25:26 8:33 51.41
Half 1:53:44 8:41 50.73
20M 2:58:07 8:54 51.33
Mara 3:57:08 9:03 51.41
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